5% 4.9g Protein. Since 275 is a middle calorie amount, we recommend to eat very small amount of 100 G Toasted Multigrain Bread with Raisins to everybody on diet. [ 1] Most calories of raisins come from sugar. 0.46g. 1251 kj. There are 299 calories in 100 grams of Raisins (Seedless). While you are on diet, You can eat 100 G English Muffin with Raisins which is only 240 calories from low calorie product section. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tbsp = 10g 1 small box (1.5 oz) = 43g . Generic - Raisins, 100 Grams Serving Size : 100 grams 316 Cal 96% 76g Carbs 0% -- Fat 4% 3g Protein Track macros, calories, and more with MyFitnessPal. Since 400 is a middle calorie amount, we recommend to eat very small amount of 100 G Carob Covered Raisins to everybody on diet. There are 30 calories (on average) in Raisins - 1 tbsp (10g). Weight loss. How to burn 0 calories * Press the vertical button "calories counter" to close a counter. 0.46g. There are 299 calories in 100 grams of Raisins. There are 299 calories (on average) in 100 g of Raisins. 100 g Raisins Nutrition Facts Serving Size 100 g per serve Energy 1251 kj 299 kcal Protein 3.07g Carbohydrates 79.18g Sugar 59.19g Fat 0.46g Saturated Fat 0.058g Polyunsaturated Fat Foods. Common Serving Sizes: Related Types: Seedless Raisins Nutrition Facts Seeded Raisins Fat 9 Carbohydrate 4 Protein 4 how to burn 296 calories (100 g of seeded raisins) your weight: jogging (5 mph) 34mins walking (15 minute mile) 63mins Prot. Amount Per 100g; Calories - 300: Calories from Fat - 4: Total Fat: 0.46g: Saturated : 0.1g: Polyunsaturated : 0.09g: Monounsaturated : 0.03g: Cholesterol: 0mg: Total Carbohydrate: Nutrition Facts. Serving Size: (50 Raisins Serving) Amount Per Serving Calories 78 Calories from Fat 1 % Daily Value* Total Fat 0.12g 0% Saturated Fat 0.02g 0% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 3mg 0% Potassium 0mg Total Carbohydrates 20.59g 7% Dietary Fiber 1g 4% Sugars 15.39g Protein 0.8g Vitamin A 0% Vitamin C 1% Chocolate Raisins 100g. While you are on diet, You can eat low amount of 100 G Toasted Multigrain Bread with Raisins which is 275 calories from middle calorie product section. 100g of raisin bran has about 318 calories (kcal). Carbs. A handful has 85 calories. Fat 49.7 g. 299 calories in 100g of seedless Raisins; 296 calories in 100g of seeded Raisins; The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has a high calorie content. Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving. Raisins. Energy. Typically, 2 tablespoons (tbsp) of raisins contain about 15 grams (g) of carbohydrates. Why raisins are good for you Similar to other fruits, raisins are low in calories and have high nutritional There are 299 calories in 100 grams of Raisins. 129: Related Types: Seeded Raisins (calories in 100 g - 296) Nutrition Facts. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Foods. 100 g Golden Raisins (Seedless) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 302 % Daily Values* Total Fat 0.46g 1% Saturated Fat 0.151g 1% Trans Fat - Polyunsaturated Find detailed information and nutrition facts for Raisins . 79.18g. Carbs. 100 g Raisin Bread Nutrition Facts Serving Size 100 g Amount Per Serving Calories 274 % Daily Values* Total Fat 4.4g 6% Saturated Fat 1.081g 5% Trans Fat - Polyunsaturated Fat 36% 17.3g Fat. There are 30 calories in Seedless Raisins - 1 tbsp (10g). 1 handful (30 g) of raisins 91 kcal How many calories in 100 g of raisins? It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 299 calories in 100 grams of Raisins. Food database and calorie counter : 100 g Raisins. Join for free! Raisins. Comme pour tous les fruits, la majorit des calories du raisin proviennent des glucides que celui-ci contient, sous forme de fructose. While raisins are high in carbohydrates, their sugar is mostly fructose, which has a lower glycemic index. The glycemic index is a ranking of how much a food would raise your blood sugar compared with pure glucose, which has a ranking of 100. The actual amount any food raises your blood sugar has to do with how glycemic it is, how much of it you eat, and what else you eat with it. Moreover, 1/4 cup has 124 calories and 1/2 cup has 247 calories. All raisin varieties (seeded, or seedless golden/dark raisins) have a similar calorie content. It is 406 calories as mentioned above.100 G Graham Crackers with Raisins is in middle calories product which will cause you any extra weights if you eat it daily. Calories in Raisins Table 1 = Calories per serving Table 2 = Calories per 100g Calories Per Serving: Raisins (based on average values) Column visibility Calories Per 100g: Raisins (based Yes, Market Pantry Raisins, California is gluten-free. How many calories are in Market Pantry Raisins, California? Market Pantry Raisins, California has 120.0 calories. How many carbs are in Market Pantry Raisins, California? Market Pantry Raisins, California has 31.0 carbs. How Many Calories are in 100g of Raisins? Nutrition Facts - Similar. Raisins have approximately 300 calories per 100g. Whoever is questionig if 100 G Graham Crackers with Raisins may cause that you will gain any weights, we would like to point 100 G Graham Crackers with Raisins`s calorie amount. Raisins have approximately 300 calories per 100g. 100g of raisins have about 299 calories (kcal). Nutrition Facts Raisins - 1 tbsp (10g) Fat 9 Carbohydrate 4 Protein 4 how to burn 30 calories (raisins - 1 tbsp (10g)) your weight: jogging (5 mph) 3mins walking (15 minute mile) 6mins bicycling 3mins swimming (25 yards per min) 5mins aerobic dancing 6mins dancing 6mins There are about 30 calories in: Sprouted Mung Beans - 100g It is about 7% of daily calories intake for adult person with medium weight and Calories in Dry Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Raisins. Prot. 3.07g. Nutrition Facts - Similar. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. 3.07g. Find Calorie and Nutrition Information for 10 raisins. Daily Goals How does this food fit into your daily goals? Serving Size. 1 tea glass (100 g) raisins 304 kcal 1 cup (200 g) of raisins 608 kcal How many calories in a tablespoon of raisins? Raisins includes 299 calories, 3.30g of protein, 79.32g of carbohydrates and 0.25g of fat per 100g. Track macros, calories, and more with MyFitnessPal. Pour le reste, le raisin ne contient que Each " ~ " indicates a missing or incomplete value. Better way is eating it every other 2-3 To illustrate, handful of raisins (60 g) have about 179 calories . 100 grams of raisins contain 299 kcal (1251 kJ), 3.1 grams of proteins, 79.2 grams of carbohydrates, and 0.5 grams of fats. Recipes; Fitness; Community. Serving Size: 1 g. 435 Cal. Raisins contains Calorie Goal 1565 Cal. 79.18g. 59% 63.8g Carbs. 100 g Raisin Bread Nutrition Facts Serving Size 100 g Amount Per Serving Calories 274 % Daily Values* Total Fat 4.4g 6% Saturated Fat 1.081g 5% Trans Fat - Polyunsaturated Fat 0.679g Monounsaturated Fat 2.294g Cholesterol 0mg 0% Sodium 390mg 17% Total Carbohydrate 52.3g 19% Dietary Fiber 4.3g 15% Sugars - Protein 7.9g Vitamin D - Calcium 66mg 5% Since 250 is a low calorie amount, we recommend 100 G Multigrain Bread with Raisins to everybody on diet. 1 tablespoon (10 g) of raisins 30 kcal While you are on diet, You can eat low amount of 100 G Carob Covered Raisins which is 400 calories from middle calorie product section. Since 240 is a low calorie amount, we recommend 100 G English Muffin with Raisins to everybody on diet. Fitness Goals: Heart Healthy. Information includes Calories Calorie Breakdown: 1% fat, 95% carbs, 4% prot. A handful has 85 calories. 100 g. per serve. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals. Whoever is questioning if 100 G Wheat Bran English Muffin with Raisins may cause you will gain any weights, we recommend to check 100 G Wheat Bran English Muffin with Raisins`s calorie amount.It is only 241 calories as mentioned above.100 G Wheat Bran English Muffin with Raisins is in low calories product which will not cause you any extra weights. Amounts per 1 cup, packed (165g) Footnotes for Raisins, seedless Source: Nutrient data for this listing was provided by USDA SR-21. = 299 cal. = 296 cal There are 296 calories in 100 g of Seeded Raisins. The natural source of fibre in dried fruit can help to lose weight healthily and form part of a calorie controlled diet. Calories per: ounce | standard serving size, half cup To illustrate, standard serving size (1 cup) of raisin bran (59 g) has about 188 calories . Join for free! Raisins Nutrition Facts Serving Size 25 g Amount Per Serving Calories 75 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.014g 0% Trans Fat - Polyunsaturated Fat 0.009g Raisins contains 299 calories in 100g. But, You should not eat While you are on diet, You can eat 100 G Multigrain Bread with Raisins which is only 250 calories from low calorie product section. Nutrition Facts and Vitamin Breakdown of Raisins How Many Carbohydrates are in Raisins? 435/2000Cal left. Here are the calorie values of raisins with all the details: How many calories in 1 handful of raisins? 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