Wake up to this delicious, healthy Yogurt Parfait with fresh berries and granola! Yogurt parfait, with fruit and granola, lowfat . According to the American Heart Society, women should consume no more than 100 calories a day from sugar. Ingredients 2 cups yogurt (low-fat or fat-free, plain or vanilla*) 1 cup banana (sliced) 1/2 cup blueberries (fresh) 1/2 cup strawberries (fresh, sliced) Build the yogurt parfait layers: Spoon half of the yogurt at the bottom of a bowl, tall glasses, or mason jars. Trans Fat 0 g grams. Show Full Nutrition Label Hide Full Nutrition Label. Directions. Join for free! Divide the remaining yogurt between each jar layering over the pumpkin cream, and then finish by topping each jar with 1 tablespoon of the granola. Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb Low Carb, Keto, Gluten Free Weekly Meal Plans Apps. Community. 1/3 cup. Learn about your data rights and options. Amount of Iron in Yogurt Parfait With Granola: Already A serving of yogurt parfait with granola that has 21 g of sugar derives 84 calories from the sugar. Enjoy! Top with 1/3 of the berries. If using, top with 1/2 of the granola and a sprinkling of Ancient Grains. Fast foods, with beans and beef, burrito. a meal plan in 2 clicks for free! Men should have no more than 150. Add parfait toppings to individual jars. Step 1. It's a Greek low-fat yogurt with 2 grams of total sugar*, 3g of carbs, 12 grams of protein, and 80 calories per 5.3 oz serving. Add cup of fruit overtop and smooth. Prep Time 20 mins Total Time 20 mins Course: Breakfast Cuisine: American Servings: 4 people Calories: 375kcal Author: Ginnie Ingredients 2 cups Greek yogurt (I used nonfat.) Set out 3 large glasses (or more, to make more smaller servings.) Is this information inaccurate or incomplete? 4% Sodium 95 mg milligrams. Stir to combine. Premium Red, White, and Blueberry Parfait Low Fat Yogurt Parfait With Fruit and Granola. If you portion out more than that for a yogurt and granola bowl or parfait, you will significantly increase your calories. Track macros . Serve. Mcdonald's Fruit 'n Yogurt Parfait (without Granola) (1 item) contains 25.1g total carbs, 23.8g net carbs, 1.6g fat, 3.5g protein, and 128 calories. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Mix together all yogurt ingredients. Nutrition Facts. 48% 45g Fat. Directions. Wash and slice the strawberries. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yogurt Parfait With Granola ( Members Mark). a member? Serve immediately. Breakfast Yogurt Parfait With Granola (1 serving) contains 61g total carbs, 60g net carbs, 6g fat, 10g protein, and 350 calories. Pour any accumulated juice from the fruit over the top. If you do click Directions. Kathy Gleason is a freelance writer living in rural northern New Jersey who has been writing professionally since 2010. Percentages are based on a diet of 2000 calories a day. Want to use it in a meal plan? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Layer the yogurt, granola, and berries in each dish. There are 270 calories in 1 order (7.8 oz) Chick-fil-A Greek Yogurt Parfait with Granola; click to get full nutrition facts and other serving sizes. Granola - The Maple Pecan Granola is a pretty large batch. protein 52g. Blend until smooth and fully combined. An average yogurt, granola and fruit parfait contains about 160 calories for a 5.3-oz serving, according to CalorieKing. 16.6% 9.8% 73.6% Total Fat Protein Total Carbohydrate 330 cal. The latter is 17 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. There are 280 calories in Yogurt Parfait with Harvest Nut Granola. Cover parfait jars with lids + store in refrigerator for up to 5 days. Evenly distribute avocado-yogurt mixture between 4 small bowls or glasses. net carbs per serving: 11.6g Prep Time: 5 minutes Cook Time: 0 minutes Nutrition Serving Size: 1 serving Calories: 436 Fat: 38.1g Carbohydrates: 19.6g Fiber: 7.9g Protein: 8.2g Did you make this recipe? Amount of cholesterol in Yogurt Parfait With Granola: How much sodium is in Yogurt Parfait With Granola? All trademarks, copyright and other forms of intellectual property are property of their respective owners. them, Calories In yogurt and granola Calories: 370, Fat: 13g, Carbs: 52g, Protein: 16g, Fiber: 5g. Fruit and Yogurt Parfait with Granola This homemade yogurt parfait is made from layers of Greek yogurt, fresh berries, and your favorite granola. American Heart Association: Sugars and Carbohydrates. Instructions. 2,000 calories a day is used for general nutrition advice. Add half of the yogurt, followed by the remaining berries and yogurt. Lowfat Yogurt with Kellogg's Granola Available in: Berry Delicious. It's a delectably delicious duo. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Add two tablespoons of granola in the bottom of a parfait glass. How does this food fit into your daily goals? Stick with 6 to 8 ounces of yogurt topped with the recommended serving of granola for the healthiest combo. The brand of granola matters as well. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add cup of granola over top and smooth. Step 1. Have you ever asked yourself, "How much weight can I lose in a month?" Enjoy! Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2215 mg 85/2300mg left There's a NEW yogurt available that delivers the deliciously thick and creamy taste you love without a lot of that sugar you're trying to avoid. Mix all granola ingredients together until clumpy. Sugar Intake Yogurt parfait can be very high in sugar. depending on Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Instructions. Carbs 50g Protein 10g There are 250 calories in 1 container (231 g) of Starbucks Yogurt & Granola Parfait. Nutrition labels for granola specify that a serving is small, either 1/4 or 1/3 cup. of honey. Blueberry & Granola Yogurt Parfait Amount Per Serving Calories 194 Calories from Fat 14 % Daily Value* Fat 1.5g 2% Saturated Fat 0.1g 1% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.7g Cholesterol 10mg 3% Sodium 124.8mg 5% Potassium 116.5mg 3% Carbohydrates 21.2g 7% Fiber 3g 13% Sugar 13.4g 15% Protein 25.7g 51% Vitamin A 0.9IU 0% Layer yogurt in 4 cups beginning with cup yogurt, a sprinkle of granola, a few spoonfuls of chopped strawberries, as well as a few blackberries and blueberries. Top with 1/4 of yogurt, followed by 1/4 of strawberries. clicking our Amazon buttons will give us a little referral bonus. 10% Total Carbohydrates 29 g grams. Dice strawberries in to smaller pieces. thank you! Amount Per Serving. Meet Two Good it's the best of both worlds! Amount of fiber in Yogurt Parfait With Granola: How much protein is in Yogurt Parfait With Granola? Copyright 2022 Leaf Group Ltd., all rights reserved. Amount of protein in Yogurt Parfait With Granola: How much Calcium is in Yogurt Parfait With Granola? Add half of the berries to the bottom of a glass. Options Greek Yogurt Parfait w/ Granola Greek Yogurt Parfait w/ Cookie Crumbs Order Pickup Order Delivery Catering also available 270 Calories 9g Fat 36g Carbs 13g Protein Instructions. 8% Cholesterol 25 mg milligrams. Bake for 40 minutes, flipping with a spatula halfway through. Amount Per Serving (1 g) Calories 205 Calories from Fat 10 % Daily Value* Fat 1.1g 2%. Repeat with remaining ingredients. Where do the calories in Taylor Farms Yogurt Parfait, Blueberry with Vanilla Yogurt & Granola come from? Create On top of the yogurt, add approximately cup of the granola. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show full nutrition information Related Yogurt from Chick-fil-A: Greek Yogurt Parfait with Harvest Nut Granola (Medium) Yogurt Parfait with Oreo Yogurt Parfait Greek Yogurt Parfait with Cookie Crumbs Greek Yogurt Parfait This is a delicious and fun healthy breakfast that is so easy to make. chia seeds and tbsp. How many calories are in Yogurt Parfait With Granola? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 240 % Daily Value * 12% Total Fat 8 g grams. Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings. Build the parfaits in 4 (12- to 16-ounce) jars or glasses: Spoon 1/4 cup vanilla yogurt into the bottom of each one. Ingredients for Bowls #1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Nutritional Information A serving of fruit and yogurt parfait with granola contains 2 g of fat, 5 mg of cholesterol, 85 mg of sodium and 21 g of sugar. Amount of Calcium in Yogurt Parfait With Granola: How much Iron is in Yogurt Parfait With Granola? Calorie Breakdown Where do the calories in Chick-fil-A Greek Yogurt Parfait with Granola come from? Calorie Breakdown. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Fruit 'N Yogurt Parfait is probably one of the healthiest menu options at McDonald's. Instructions. Nutrition Facts; Servings Per Recipe 2; Calories 515 % Daily Value * Total Fat 18g 23% Saturated Fat 5g Drizzle the top of each with honey or maple syrup, if desired. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Line a baking sheet with SILPAT. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Yogurt Parfait with Granola Serving Size: 1 cup 290 Cal 72% 53g Carbs 18% 6g Fat 10% 7g Protein Track macros, calories, and more with MyFitnessPal. Yogurt Parfait Granola Cups! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is McDonald's yogurt parfait healthy? Repeat steps 1-3 with additional fruits until the glass or the container is full. Chick-fil-A Yogurt Parfait with Harvest Nut Granola Calories. Explore our range of delicious Yogurt . I recommend leaving them on top of the yogurt and stirring together only when ready to eat. after Yogurt Parfait with Cherry & Granola Delish 1 parfait 280 Calories 5.0 g 4.5 g 8 g 2 g 5.0 mg 3 g 105 mg 33.0 g 0 g Report a problem with this food McDonald's dessert: Fruit n Yogurt Parfait without granola Serving size: 100 grams 1 ounce (28g) 1 Snack Size (142g) 1 Regular Size (310g) FOOD SUMMARY Add blueberries and strawberries to a small bowl. Hold under refrigeration no longer than 2 days. cup granola (try homeade almond pecan granola recipe or coconut maple walnut granola) cup fruit honey (optional) Instructions In a tall rounded glass, pour in cup of yogurt into the bottom. Find calories, carbs, and nutritional contents for Low Fat Yogurt Parfait With Fruit and Granola and over 2,000,000 other foods at MyFitnessPal . Serving Size: 1 g. 460 Cal. Greek Yogurt Parfait with Granola - Nutrition Facts. Nutrition Facts. Nutrition facts and Weight Watchers points for Yogurt Parfait with Harvest Nut Granola from Chick-fil-A. The calorie count of a yogurt parfait with granola depends on the milk, yogurt and fruit you add. . 311 Calories 40g Carbs (36g net carbs) 2g Fat 14g Protein No price info Try our free Diet Generator I want to eat calories in meals. Repeat layers. Amount of net carbs in Yogurt Parfait With Granola: How much sugar is in Yogurt Parfait With Granola? carbs 148g. Yogurt parfait can be very high in sugar. Carbs In Yogurt Parfait With Granola Carbs In Yogurtland Learn more information about carbs in yogurt. A cup of homemade granola, for example, contains a whopping 597 calories twice as much as a fast-food hamburger. Carbohydrates 36.9g 12%. 18.8% 52.0% 29.2% Protein Total Carbohydrate Total Fat 270 cal Top with granola. Remove from heat, add the honey and chia seeds. Stir till combined then let it sit till cool. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. Mcdonalds - Yogurt Parfait W/granola (1 serving) Calories: 160, Fat: 28g, Carbs: 31g, Protein: 4g. Strawberry Lowfat Yogurt with other natural flavors and Kellogg's Granola Nutritional Information One tasty yogurt. Step 2. Calorie breakdown: 9% fat, 76% carbs, 15% protein. In your glass or container, add approximately cup of the yogurt. Add 1/2 of the store-bought carton or about 1/4 cup homemade yogurt on top of the fruit. 2,000 calories a day is used for general nutrition . Net Carbs 60 g Fiber 1 g Total Carbs 61 g Protein 10 g Fats 6 g 350 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 350 kCal Total Carbs 61 g Net Carbs 60 g * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 270 calories in 1 serving (7 oz) of Chick-fil-A Yogurt Parfait with Granola. Repeat layering the remaining yogurt, granola, and fruit. your calorie needs. Is this information inaccurate or incomplete? Gimme the cherry, blueberry, raspberry, and peach! Prepare 5 glass mason jars. 8% Add the avocado, yogurt, lime juice and honey in a blender or food processor. Spoon half of the yogurt into a bowl or glass, then top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. In a small bowl mix together yogurt and sugar or sugar substitute. Amount of calories in Yogurt Parfait With Granola: How much fat is in Yogurt Parfait With Granola? Greek Yogurt - Mike loves just plain vanilla yogurt, but I tend to prefer the fruit flavored ones most. On top of the granola, add approximately cup of the blueberries. Ingredients: Vanilla Low Fat Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Strawberries, Oats 'n Honey Granola (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor . Step 2. Instructions. These yogurt parfaits are low in calories.Main info: Yogurt parfaitLowfat, with fruit and granola1 item125.2 calories23.6 grams carbs1.5 grams fat5.0 grams protein1.6 grams fiber4.5 mg cholesterol0.8 grams saturated fat73.0 mg sodium17.4 grams sugar0 grams trans fat. But it's easy to cut in half by decreasing the serving size directly in the recipe card. A serving of fruit and yogurt parfait with granola contains 2 g of fat, 5 mg of cholesterol, 85 mg of sodium and 21 g of sugar. Breakfast Yogurt Parfait With Granola (1 serving) contains 61g total carbs, 60g net carbs, 6g fat, 10g protein, and 350 calories. Use 1 package of raspberries, 3 tbsp. In the bottom of a glass container, add 1/3 of the fruit. Spoon half the yogurt between two glasses, then sprinkle over half the granola. Next, layer cup granola over the yogurt in each jar. Make 1 day in advance, just keep granola separate. She is a graduate of The Institute for Therapeutic Massage in Pompton Lakes, N.J. Before leaving her massage therapy career to start a family, Gleason specialized in Swedish style, pregnancy and sports massage. Sprinkle with sugar; stir to coat the berries. This yogurt parfait is made by simply layering vanilla yogurt, granola and fruit in a glass. Enjoy! This serving contains 1.6 g of fat, 3.5 g of protein and 25 g of carbohydrate. Add the yogurt and top with our peanut butter & chocolate granola. Top with the berries and enjoy! Fiber 3.7g 15%. While, within westernized societies, acne is a nearly everyday skin sickness afflicting as much as 95 percent of young adults, in some populations consuming greater conventional diets, not even . Per yogurt parfait (without granola), yields 1 serving: 212 calories | 7.1g fat | 25.1g carbs | 1.5g fiber | 19.2g sugars | 10.3g protein Per cup microwave granola, yields 2 servings: 226 calories | 10g fat | 29.6g carbs | 3.2g fiber | 7.3g sugars | 6.3g protein Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 14 Carbs 34 Protein 17 Yield: 2 Rate Ingredients 1 cup of plain Greek yogurt To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola. Ingredients Granola Cups cup agave (or honey) 1 mashed banana (about cup) teaspoon vanilla extract teaspoon salt teaspoon cinnamon 1 cup old fashioned oats Parfait Yogurt (I like to use AYO almond yogurt) McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 0 g of saturated fat and 7.1 mg of cholesterol per serving. Layer with the Greek yogurt, granola, agave nectar, and more blueberries. Layer with half of the fruit and half of the granola. Chill 5 minutes and serve. in. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Top each with 1/4 cup of the granola and 1/4 cup of the fruit. Repeat layers one more time and refrigerate until read to serve. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Common Serving Sizes: Nutrition Facts Yogurt With Granola Fat 9 Carbohydrate 4 Protein 4 how to burn 84 calories (100 g of yogurt with granola) your weight: Mash the berries with a fork or a potato masher. 2 tablespoons maple syrup teaspoon vanilla extract 1 cup diced strawberries Next layer each with 1/4 cup berries and 3 tablespoons granola. This serving contains 1.5 g of fat, 5 g of protein and 24 g of carbohydrate. Layer raspberries at the bottom of each of 4 jars. In a mixing bowl, add together the yogurt, cream, and vanilla. Sign Yogurt parfait, with fruit and granola, lowfat contains 125 calories per 149 g serving. Stir together before eating, if you wish. Combine the fruit, sugar, and mint in a bowl, and allow to sit for 3 to 4 minutes. This is a large portion of the sugar recommended for adults for the entire day. Blog. Repeat the yogurt, fruit and granola layers. Berry Crunchy. If you portion out more than that for a yogurt and granola bowl or parfait, you will significantly increase your calories. Add the remaining yogurt, followed by the remaining granola. Serving Size: 1. parfait. How many calories in a serving of granola? Add apples, maple syrup, and cinnamon to a small pan. Amount of sodium in Yogurt Parfait With Granola: How many carbs are in Yogurt Parfait With Granola? Note: Any items purchased Greek Yogurt Parfait with Harvest Nut Granola (Large), Greek Yogurt Parfait with Harvest Nut Granola (Medium), So Delicious Snickerdoodle Cashewmilk Frozen Dessert, Seattle Sutton's Healthy Eating Caramel Banana Clafoutis (1500). Whisk together until thick and smooth. Pre-heat oven to 250 degrees. If you'd like it a little sweeter, add about 1/2 teaspoon maple syrup. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of carbs in Yogurt Parfait With Granola: How many net carbs are in Yogurt Parfait With Granola? Head to the diet generator and enter the number of calories you want. 5% 10g Protein. Next, divide the pumpkin pie cashew cream between the 4 jars, layering over the granola. Calories in Mcdonalds Yogurt Parfait based on the calories, fat, protein, carbs and other nutrition information submitted for Mcdonalds Yogurt Parfait. Add strawberries, then the remaining 3 oz yogurt. Transform your favorite, strawberry-flavored yogurt with the tasty crunch of Kellogg's granola. Skinny Strawberry Yogurt Granola Parfait Recipe. Add blueberries to a clear 12 oz beverage cup; pipe in 3 oz yogurt. Related Yogurt from Starbucks: Greek Yogurt with Berries Yogurt, Fresh Berries & Granola Cup Greek Yogurt with Strawberries & Granola Strawberry Yogurt Parfait Lemon Chiffon Yogurt Detailed Ingredients Add the sweetener (optional): If using, whisk together your choice of sweetener with your favorite yogurt until it is completely whipped and creamy. I like to eat Not the food you're looking for? 240 Cal Quantity 1 Add Special Instructions About This Greek yogurt with honey, maple butter pecan granola with whole grain oats, and fresh strawberries and blueberries. fat 72g. . Simply add the raspberries to a small pot and cook on low for 10 minutes or until burst. A delicious and beautiful beginning to your day! Calorie Count An average yogurt, granola and fruit parfait contains about 160 calories for a 5.3-oz serving, according to CalorieKing. Try these: Yogurt parfait Lowfat, with fruit and granola Fruit 'n yogurt parfait Mcdonald's (without granola) Yogurt with Fruit Yogurt, Fruit and Granola - St Hubert 47% 100g Carbs. Notes WW (Old Points) 4 / WW (Points+) 6 Nutrition Serving: 1Parfait | Calories: 189.5kcal | Carbohydrates: 39.4g | Protein: 12.3g | Fat: 2g | Cholesterol: 5mg | Sodium: 78.3mg | Potassium: 306.9mg | Fiber: 6.1g | Sugar: 23g Calorie breakdown: 29% fat, 52% carbs, 19% protein. Amount of sugar in Yogurt Parfait With Granola: How much fiber is in Yogurt Parfait With Granola? from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer by Natasha Turner Rodale Books, 2013 Yogurt With Granola = 84 cal There are 84 calories in 100 g of Yogurt With Granola. I recommend their Greek yogurt, which is packed with protein, particularly their Fage Total 0% (plain) with only 100 calories, 18 g of protein and 7 carbs for a 6-ounce container. Sprinkle with 1/4 of blueberries. Pineapple Passionfruit Lemonade Refresher, Kroger Fruit on The Bottom Low-Fat Yogurt Peach. Place 2 tablespoons granola in the bottom of 2 parfait glasses. In this article we'll discuss carbs in yogurt. 142 g of McDONALD'S, Fruit 'n Yogurt Parfait (without . Amount of fat in Yogurt Parfait With Granola: How much cholesterol is in Yogurt Parfait With Granola? Daily Goals How does this food fit into your daily goals? Place the yogurt in a small mixing bowl, and add the maple syrup. Serve parfaits immediately to keep granola crunchy. How many calories are in a yogurt parfait with granola and strawberries? . Does the Body Process Fruit Sugar and Refined Sugar in the Same Way? // Leaf Group Lifestyle. How to Make Keto Yogurt Parfait. According to my calculations, each parfait has about 205 calories and: 5 *SmartPoints (Green plan) 5 *SmartPoints (Blue plan) 5 *SmartPoints (Purple plan) . Top with granola, cover (with domed lid) and keep cold for serving. Notes Spread evenly on baking sheet, being careful not to break apart the clumps too much. Preparation Time: 5 minutes Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and low fat yogurt. or "How many meals a day should you eat?" By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 1.50 oz. gramsitem. 0% Saturated Fat 0 g grams.
Future Perfect Tense Passive Voice, Sc Real Estate License Requirements, Private Equity And Venture Capital Coursera, Kalahari Round Rock Teacher Discount, Business For Sale In Central Texas, Rose Acres Estate Montana Address, House For Sale In Lima Peru, Weak Vs Strong Equivalence Principle, Does Homemade Mayonnaise Thicken In The Fridge, Disney Revenue Breakdown 2022, Tualatin Crawfish Festival 2022, Japan Murders Per Year, Alignment Health Plan Login, New Era Provider Portal,
