Then transfer the frozen banana from the plate to a freezer safe bag or air-tight container. 3) Assemble. Frozen Banana - Frozen bananas work best as it gives the smoothie a thick, creamy consistency. Don't worry, we won't ever send you spam and you can unsubscribe at any time. Simple toss the ingredients in your blender in the order listed, then blend until smooth and thick and creamy. This is a family-friendly recipe that kids absolutely love! The Orange Creamsicle - Vegan / Non-Dairy Smoothie. Afterward, blend the components (without ice) and scoop the thick smoothie into . Save my name, email, and website in this browser for the next time I comment. Or boost the protein with your favorite protein powder or collagen powder. Mango or pineapple would be good. A perfect post-workout thirst quencher or mid-afternoon snack. 2 whole bananas ripe, frozen is ideal. Required fields are marked*. "This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. You could add another frozen fruit instead of peaches. I am a Blendtec ambassador, and should you make any purchases through my Blendtec Store link, I will receive a small commission, but that also means you can use the codeCUPCAKESANDKALECHIPSto receive 20% off. Being a Diabetic, I have to watch the sugars, carbs, etc. . Toss in some flax seeds or chia seeds for Omega 3s. Id recommend these as my lowest carb options: https://cupcakesandkalechips.com/strawberries-and-cream-frappe/ or https://cupcakesandkalechips.com/dairy-free-peach-mango-lassis/. Im with you. Substitute the banana in this recipe for 1/2 cup cubed frozen mango, 1/2 cup frozen coconut meat, or 1/2 cup frozen cauliflower florets (for a low sugar version.) Double win. We also use third-party cookies that help us analyze and understand how you use this website. Then lets not forget a few kid favorites like this Orange Creamsicle Smoothie. Its perfect for a mid-afternoon drink. Do you have an easy, Basic Smoothie Recipes, than are Low Cal? This cookie is set by GDPR Cookie Consent plugin. Well, have you looked at whats in those? 2 medium ripe bananas, frozen 2 medium oranges, peeled and broken into pegs 1/2 teaspoon vanilla Instructions Place almond milk, banana, orange, and vanilla in a high-speed blender. Prep Youll want to use frozen fruit for this recipe to get the smoothie texture. 2 tablespoons frozen orange juice concentrate. Freeze in your freezer for about 3 hours. Roasted Garlic Salmon and Vegetable Farro Bowls, Easy Barbecue Lentils and Three Ways to Enjoy Them. Puree until the mixture reaches the texture of a milkshake. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely Delicious. Erin Indahl-Fink from the Protein Smoothie Bible, orange creamsicle, orange julius smoothie, orange smoothie. Add all the ingredients to the blender and blend until smooth. Slice the bananas, the thinner the better, and place the slices onto a lined baking tray. Place the frozen oranges and pineapple chunks in the bottom of a blender, Vita-Mix, or food processor. Servings 2smoothies Calories 406kcal Equipment Blender Ingredients 1x2x3x 2frozen bananas 1cuporange juice 1cupcoconut milk(or other milk of choice) 2TBSPvanilla collagen powder 1tspdried orange zest(optional) Instructions Put all ingredients in a blender and blend until smooth. Serve immediately. Orange Creamsicle Smoothie The Endless Meal plain yogurt, navel orange, large frozen banana, orange juice Protein Orange Creamsicle Smoothie Free Your Fork greek yogurt, riced cauliflower, almond milk, bananas, vanilla extract and 3 more Pineapple Orange Creamsicle Smoothie Vintage Kitty ricotta cheese, Cara Cara orange, ice, pineapple, agave Your email address will not be published. We all loved it! Blend until smooth and combined. I love the flavor of oranges in frozen drinks and other delicious recipes. Whether it was the orange and cream popsicles from the ice cream truck or a swirl of soft serve vanilla ice cream and orange sorbet on a cone in the summer, it is such a nostalgic flavor. I use a ninja blender. Pour into two bowls and top with banana slices, orange slices, coconut flakes, granola and a drizzle of creamy almond butter if desired. One of my goals for the new year is to encourage my kids to eat healthier food. Both were great but I think I liked the pineapple more. Pour it into a glass and enjoy right away. I will also add that this Orange Creamsicle Smoothie will definitely wake you up first thing in the morning! Your email address will not be published. 1/2 cup Crushed ice. This cookie is set by GDPR Cookie Consent plugin. Of course, the main ingredients will be oranges and orange zest, but the rest of the ingredients might surprise you. The content of this field is kept private and will not be shown publicly. Add the milk or liquid last so you can control the creaminess. Copyright 2022 Cupcakes & Kale Chips. All Rights Reserved. This creamy Orange Creamsicle Smoothie is a healthier version of your favorite treat. Theyre actually pretty good at eating fruits and vegetables when they are offered, but when were running late in the mornings, its easy to just hand them frozen waffles or granola bars for breakfast. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. smoothie or 2 medium (8 oz.) I'm so excited about this smoothie recipe! Enjoy right away while cold. But you can totally satisfy your craving in a healthy way. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 0 Carbs 56 Protein 3 Yield 1 serving Rate Ingredients 1 cup frozen banana slices 1 teaspoon vanilla extract 1 cup 100% orange juice optional: 1/2 cup ice Rate it Nutrition Facts (per serving) I always recommend a high-powered blender like theBlendtecfor the smoothest, most creamy smoothies. This ensures the smoothie isn't gritty. Orange Creamsicle Smoothie PREP TIME: 5 Min COOK TIME: 1 Min TOTAL TIME: 6 Min Breakfast Snack Leave a comment Diets: Clean Eating Gluten Free Healthy Eating Vegetarian Print Recipe Download PDF Ingredients SERVINGS: US METRICS 2 large oranges, peeled 1/2 tbsp orange zest 2 ripe bananas 1.5 cups unsweetened almond milk 1/2 cup This sweet and refreshing orange creamsicle smoothie is perfect for an easy breakfast or afternoon snack! By clicking ACCEPT ALL, you consent to the use of ALL the cookies. This smoothie is packed with fresh oranges, bananas, Greek yogurt, and oats making it filling and delicious. This post may contain affiliate links. Serve immediately. Here are some questions I frequently get asked about by some readers. Click Here for the 5 Essential Gluten Free Recipes You Need Now! You bet! Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into a glass measuring cup. If you use a vanilla-flavored powder, don't add the vanilla extract. Did you make this recipe? You might have preferred grabbing an Orange Julius from the mall. . This delicious orange creamsicle smoothie tastes like a refreshing summertime drink! It's made with a whole orange, orange juice, yogurt, and a banana for a breakfast drink that is as healthy as it is delicious. |. Take frozen clementines out of freezer and add to blender. 2 Teaspoons Vanilla Extract. Add liquid to blender first. . If so, just add a few more drops of stevia and blend. The thought of it as a smoothie, makes me crave it right now! The book starts with the benefits of making smoothies to add more healthy ingredients to your diet, control the sugar, and save money. Add more ice, if desired, until an icy consistency is achieved. blend until smooth, serve immediately Video Notes I recommend 100% pure whey protein isolate powder because there are no fillers or sugars. Instructions. These cookies track visitors across websites and collect information to provide customized ads. zest of 1 orange 2 oranges, peeled 1 banana, peeled cup raw almonds teaspoon almond extract teaspoon vanilla extract 6 ice cubes Instructions Place all ingredients in the blender in the order listed. Zest of half an orange Instructions Using a large blender, combine the cauliflower, peaches, yogurt, orange juice, vanilla extract, and honey. This cookie is set by GDPR Cookie Consent plugin. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You can also add a second orange if desired. It does not store any personal data. Add all of the ingredients to a blender and blend until smooth. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Here you will find healthy, easy to make, delicious recipes and meal plans. Place orange slices and banana (if using) in the freezer for 20 minutes. This is the perfect summer drink! 1/2 cup Plain unsweetened yogurt Greek, regular or soy. Welcome to Cupcakes & Kale Chips, where I share gluten free recipes & kid-tested family favorites! It tastes just like candy! But, it only has a little bit of maple syrup in it. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend on high for about 2 minutes or until the mixture is smooth and creamy. Prep Time 5 minutes Total Time 5 minutes Ingredients 2 oranges, peeled and chopped 3/4 cup plain non fat Greek yogurt 1/2 teaspoon vanilla extract 2 tablespoons honey 2 cups ice If I have more time, I'll make some flaxseed meal pancakes. 1 Cup Ice (About 8 ice cubes) *Note: I was talking about this recipe with a friend, and she mentioned there was a similar recipe in one of the THM cookbooks. Ingredients 1 cup orange juice 1 frozen banana 1 cup frozen pineapple chunks, or mango 1/2 cup vanilla yogurt 1/2 teaspoon vanilla My favorites are pineapple and kiwi. I normally grab one in the morning and heat it up. Note, I do usually stop it a little before the cycle is over because I prefer an extra thick smoothie. Thank you for sharing! I consent to Somewhat Simple collecting and storing the data I submit in this form. There are two types of veggies that will hide really well in an orange smoothie - cooked and cubed butternut squash and carrots. Add additional coconut milk if a thinner smoothie is desired. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This will make it taste even sweeter with more layers of fruity taste. Serve immediately for the best flavor, or refrigerate up to 2 days in a sealed container. Perfect for blending up and enjoying as an after-school snack or an after-dinner treat.. Thanks in advance. With only five ingredients, the entire family will love this creamy, easy sweet treat! We tried it once with pineapple and once with mango. Submit your question or review below. . Loved it other than sugar content 32 grams Im diabetic soooo must figure a alternative but nice looks awesome. Then, add the greek yogurt, oranges, protein powder, salt and vanilla extract. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Course Breakfast, Smoothie, Snack Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 frozen banana 1 orange peeled and seeded cup almond milk cup ice 1 tsp vanilla extract optional superfood add-in: 1 tsp baobab powder Instructions Add all ingredients to a high-powered blender, and blend on high for 1-2 minutes or until smooth. vanilla Zest of 1 orange 1 orange, peeled, pitted and sliced Truvia or stevia to taste 2 cups of ice PREPARATION Place all of the ingredients into your blender and blend on medium speed until smooth. 1 navel orange, peeled. Stress Free Weekly Meal Plans for Busy Homes. This smoothie also tastes good with some eggs. For extra orange flavor add orange zest from one orange, a drop of orange extract or cup orange juice. Prep Time: 3 mins. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Others sneak in some veggies to help you achieve Inner Peas. Necessary cookies are absolutely essential for the website to function properly. Ingredients 1 frozen banana 1 orange, peeled or 2 clementines, peeled 1/2 cup plain Greek yogurt 1/2 teaspoon vanilla extract 1 cup unsweetened milk (nut, soy, animal) Honey or maple syrup, to taste Add more of your favorite citrus-flavored fruits to it. If I am running out the door, I might grab a slice of whole-wheat toast with my favorite peanut or nut butter on top. Also be sure to try our orange creamsicle sherbet. I make a big batch of southwest black bean egg muffins. Checkout our Meal Plans. This also adds plant-based protein and healthy fats to the smoothie. Add the remaining ingredients in the order listed. Microwave for 3-4 minutes until the cauliflower is tender. It uses maple syrup (which has sugar and carbs), and the oranges are also high in natural sugars. Even the copycat recipes Ive seen dont even use real fruit. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Here's a bit more info about what I used in this smoothie recipe: Follow these tips to make sure that this smoothie turns out perfectly every single time! Pour in the rest of the coconut milk. And, if you haven't tried to put rolled oats in your smoothies yet, you should definitely try it! Blend 15 seconds to combine ingredients. Southwest Ground Beef and Sweet Potato Skillet, Grilled Chicken and Asparagus Pesto Pasta, Southwest Sweet Potato, Black Bean and Rice Skillet, Roasted Butternut Squash and Pumpkin Soup. These cookies ensure basic functionalities and security features of the website, anonymously. Filled with fruit and yogurt, its a healthy and flavorful way to enjoy your favorite frozen creamsicle drink! A Healthy Version Of Your Favorite Orange Creamsicle Drink It Is So Flavorful, And Totally Delicious! Taste the smoothie and adjust the sweetness if needed by adding more fruit, honey, pure maple syrup, Stevia, or another sweetener. What can I use as a substitute for the yogurt which I detest? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Get easy-to-follow, delicious recipes delivered right to your inbox. It will wake you up with its bright citrus flavors. Ingredients 3 medjool dates ( cup packed pitted Medjool dates) 2/3 cup fresh squeezed orange juice 1/3 cup plain or vanilla greek yogurt (or sub dairy free yogurt of choice) 1/3 cup light coconut milk (from the can or carton), plus more to thin if necessary 1 cup frozen cauliflower 1 teaspoon . You do need some liquid though to blend it. ), Start With a Basic Smoothie and Then Customize, Creamy and Rich Watermelon Smoothie Recipe. The combination is perfect! The orange juice helps give it that orange creamsicle flavor, so it might taste a little watered down, but there is no reason it wouldnt work with just milk. Ingredients 1 1/2 cups orange juice 1/2 cup milk 1 banana frozen underripe 1 teaspoon vanilla extract 2 cups ice cubes This creamy Orange Creamsicle Smoothie is a healthier version of your favorite treat. And yes, it's that sweet! My whole family loved it! Some are fruity, like Very Cherry & Red Raspberry. Only use the thick white part at the top. Snap a picture and show us what you made on Instagram or Facebook. But if you're in a hurry, you can use the oranges right out of the can and add more ice. Notify me via e-mail if anyone answers my comment. 1/4 cup fat-free half-and-half or fat-free yogurt. 3 large oranges I used a mix of blood orange and cara cara 1 teaspoon vanilla extract 1 cup Vanilla Silk Oat Yeah Oatmilk Instructions Add the ingredients to a blender in the order shown. From the words of Erin, creator of the blog DelightfulEMade and author of The Protein Smoothie Bible, Forget the ice cream truck and over-sugary popsicles this delicious smoothie gets all its flavor and sweetness from real fruit. Step Three: Blend until the smoothie is completely smooth and creamy. The cookie is used to store the user consent for the cookies in the category "Analytics". The cookie is used to store the user consent for the cookies in the category "Other. 2 Tablespoons Gentle Sweet. This smoothie is so fresh and juicy that it will definitely perk up your day. The Protein Smoothie Bible: Fuel Your Body, Energize Your Body, and Lose Weight, https://cupcakesandkalechips.com/strawberries-and-cream-frappe/, https://cupcakesandkalechips.com/dairy-free-peach-mango-lassis/, Corn Pudding Casserole without Corn Muffin Mix. 2) Blend! Consistency I like my drinks creamy smoothie but one of my kids like to have little chunks of fruit in theirs. Process until smooth. And there are even a few that add ingredients to make them a little extra satisfying to have as a meal. Blend, starting on low and working your way up to high speed, until the mixture is completely smooth. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Orange Creamsicle Smoothie This 5 ingredient, creamy, citrus filled smoothie is packed full of vitamin C and calcium, making it the perfect healthy breakfast or snack! Its one of my favorite smoothies to make! This smoothie is sweet; so when you drink it, balance it out with something savory. Ingredients 4 mandarin oranges peeled 1 banana sliced and frozen, if possible cup nonfat Greek yogurt 142 g, or non-dairy alternative cup coconut water 60 mL 1 tsp vanilla extract 5 mL 5 ice cubes Instructions Just peel your banana ahead of time, cut it in half and lay it in a single layer on a plate. Youre welcome! Make sure you put the frozen mango and ice at the bottom of the blender or food processor. You can save the rest incase you need more liquid for the smoothie later on. The addition of ginger, vanilla, nutmeg, and cinnamon adds an additional kick to this smoothie. This smoothie has that combination of orange and vanilla that is like a taste of childhood. * Percent Daily Values are based on a 2000 calorie diet. 1 Tablespoon Baobab. Can I leave out the orange juice and peaches. Then you get a rundown of ingredients to add protein, sweeten your smoothies, and even make adjustments for different dietary needs. 2022 Somewhat Simple , All Rights Reserved. How to Make Orange Creamsicle Smoothie 1) Flash-freeze the fruits. Either way, mix everything together in a blender until smooth or until it reaches your desired consistency. To make 2 servings of this smoothie, use 1/2 cup + 1/3 cup canned coconut milk and halve the rest of the ingredients. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Its the perfect way to start the day! This website uses cookies to improve your experience while you navigate through the website.
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