Ive been looking for a copycat Kind Bar recipe that didnt have weird, expensive ingredients, and when I found yours, I couldnt wait to try! Active Ingredients: Sea Salt, Protein. What a great idea to DIY at home! Dark Chocolate Nuts and Sea Salt is a sweet and salty blend of nuts, dark chocolate and a sprinkle of sea salt. $47.64. KIND Nut Bars Extra Dark Chocolate Nuts and Sea Salt 1.4 Ounce Bars (60 Count) **Gluten Free** **Extremely difficult to Find** **FREE SHIPPING** . Peanut Butter Dark Chocolate. great recipes and easy instructions! These will keep well in the refrigerator for about 2 weeks, or you can freeze for handy snacks for months. World of Outlaws Dirt Racing - Standard Shower Waterproof Patch Compatible with Good transaction. For example, Special K chocolaty crunch bars claim that each bar only contains 90 calories and that they can help reach and maintain a healthy weight. 50 g cocoa butter about cup. Individually wrapped for convenient, sanitary service in your establishment. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar. 3 cups whole nuts (almonds + peanuts/cashews + walnuts). Gluten free. Will try again. Home Recipes Dessert Bars + Brownies Homemade KIND Bars. The bottoms are dipped in the pure chocolate, and more is drizzled over the top. Stir until well mixed. Line an 8-inch square baking pan with parchment paper. Set aside. 100 calories or less! I would use coconut oil instead of vegetable oil though. Delicious and healthy! Stir until well mixed. Cook these ingredients over medium heat and bring to boil. Make your own of course! These came out great ! This seems to help me as I could just not perfect that piece of it and sometimes it turned out a little bit like peanut brittle looking. This healthy snack bar combines quality ingredients like almonds, dark chocolate, and sea salt to deliver a delicious taste with a little crunch. Cut into desired bar size. Sugar is also listed as the first ingredient. This KIND nut bar is also gluten free, has a low glycemic index, and is made without genetically engineered ingredients. Stir on low heat until completely melted (be careful not to burn). Jump on the Interest List for My New Course: Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan). My all-time favorite combination with chocolate is any kind of crunch, and these bars certainly deliver! KIND Almond Sea Salt & Dark Chocolate Bars i LOVE your website! Scroll down to watch the step-by-step video. But the bars, which themselves weigh only 22 grams, contain eight grams (nearly two teaspoons) of sugar. Super appreciate your tips + review. Could I substitute agave syrup instead? Low sodium. These KIND nut bars lead with heart healthy almonds as the #1 ingredient. Ingredients. We always keep a batch on hand. We have made this recipe a few times and added chia seeds instead of rice cereal. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage). 15 g fat per bar. require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us9.list-manage.com","uuid":"e3b528505215bb6cad130e326","lid":"b2174723ae"}) }). It is much easier than you may think. I personally most love the dark chocolate sea salt bar, so thats what this recipe mimics. Pour maple syrup over this mixture. Now with 6 bars. Can be stored in refrigerator for 5 days. With almonds as the #1 ingredient, these gluten free bars feature a thin layer of sliced almonds with a chocolatey coating and drizzle. Crispy rice cereal, three kinds of nuts (peanuts, almonds and walnuts), and a gooey caramel mixture poured over top make these bars an irresistible treat. In a small saucepan, combine brown rice syrup, honey, vanilla and sea salt and bring to a boil. Ingredients: Add the rest of the ingredients and mix. free shipping on orders 25+ SEE NUTRITION FACTS AND INGREDIENTS 95 calories #1 ingredient almonds High Fibre, Gluten Free With 5g of sugar, this bar is a simple flavor combination of sea salt sprinkled over whole nuts and dark chocolate - a satisfying nutty snack that only seems indulgent. Thanks for keeping the delicious content coming! Toss them in your bag, your locker, or your desk, and indulge in this protein-rich treat whenever you feel a snack attack coming on. Iespecially love their irresistibly sweet-salty nut bar with three different varieties of nuts,dark chocolate and a sprinkle of sea salt. This will be a regular treat for us now. I do not use honey can I use Agave in place of it in this recipe? Gluten Free, no genetically engineered ingredients, 0g . Easy to make. Or you or your partner is hungry and staring into the refrigerator like a roast chicken may magically appear, but you cant or dont want to cook something right now. Order online for doorstep delivery. This KIND nut bar is also gluten free, has a low glycemic index, and is made without genetically engineered ingredients. We create simple, cozy and delicious recipes for everyday cooks. The first and predominant ingredient in all of our snacks will always be a nutrient-dense food like nuts, whole grains or fruit. KIND bars Dark Chocolate Nuts & Sea Salt contain 5 grams of sugar, 6 grams of protein, and are a good source of fiber*. I also substituted 1/2 cup of combined seeds (pumpkin, sesame, sunflower) for the rice cereal. They contain at least 1 potential allergen: soy lecithin. One of the many reasons people love snack bars so much is their perceived healthfulness. Reduce the quantity of chia seeds and increase one of your favourite nuts. No problems. These look just like the real thing. Add the rest of the ingredients and mix. But the bars, which themselves weigh only 22 grams, contain eight grams (nearly two teaspoons) of sugar. If you buy raw nuts, you can toast them at 350 in the oven for about 8-10 minutes. *Contains 14g of fat per bar Product details Product Dimensions : 7 x 3 x 4 inches; 2.72 Pounds Deliciously sweet flavor remains low on the glycemic index. Can be stored in refrigerator for 5 days. Add almonds, peanuts, cereal and salt to a large bowl. No genetically engineered ingredients. No rating HELPFUL KITCHEN TOOLS: Im so excited that I stumbled upon this recipe. Atunder $2 per bar, theyre not outrageously expensive, but they could easily become a daily must-have that Id rather not finance. Couldnt find brown rice syrup so I used dark Karo syrup. In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside. Nutrition (per 2/3 cup): 280 calories, 16g fat, 33g carbs . With almonds as the #1 ingredient, these gluten free bars feature a thin layer of sliced almonds and diced peanuts with a chocolatey coating and drizzle. . Brands . This recipe is pretty easy but you do want to work quickly and efficiently once the syrup is ready to go. 1 ingredient heart healthy almonds. Contains 15g of fat per bar. You will need a candy thermometer, I like. I buy kind bars ALL the time, and Ive been meaning to try to make them at home. Easy to make and Im so excited to be able to save money by making my own Kind bars. These look awesome! Would rather not use corn syrup. The names Granula and Granola were trademarked in the 19th century in America by the Jackson Sanitarium, a prominent health spa near Danville, and John Harvey Kellogg (yes, that Kellogg). Dipped the bottoms in a mixture of Bakers dark chocolate and Nestles semi-sweet chips. Sometimes I use oats, sometimes I use raw coconut. Id love to be able to make my own KIND bars, and these look wonderful. keep cooking and keep sharing! Spray or grease a large bowl, mixing spoon/spatula, 9x13 baking sheet, and the bottom of a drinking glass. Line a quarter baking sheet (9 by 13 . Set aside. Immediately pour syrup over nut mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! These KIND nut bars lead with heart healthy almonds as the #1 ingredient. Can you make some more granola bar recipes for kids? dani! I made these recently too! Another popular All-Bran bar claims to be high in fiber, yet each bar contains only 4 grams of the daily recommended 25g (for women) or 38g (for men). Great recipe. There are KIND fruit & nut bars, KIND Plus, KIND nuts & spices, KIND & STRONG you get the idea. Time to ditch the overpriced boxes of granola bars Im buying at the store. Cut into 2 squares. So happy you are enjoying these so much Shelley! They taste like the almond Christmas cookies! Thank you :). Loved the flavors and my sister who does not usually like my healthy cooking like them. * Blueberry Almond Pecan. If you sign up through this link, it does not affect the price of the service, but this blog gets a small referral fee. Fast shipping. Step 3: Add the almonds into the melted chocolate and stir to combine. Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. almonds, cashews, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. Bring to a boil, and then reduce to a simmer. Im so happy you love the website and the recipes . Item # 628965 Brain freeze? Arrange a rack in the middle of the oven and heat to 325F. Thank you so much for this recipe. Made with whole and simple ingredients. These snack bars contain 4 grams of sugar and 90 calories per serving. cup low carb sugar substitute or 1 tbsp+ 2 teaspoon Truvia. *Contains 14g of fat per bar Gluten Free . Chill in the refrigerator again for about an hour to harden. Thank you, thank you, thank you! Diets. Pour mixture into prepared pan and spread evenly. So glad I found your blog Georgia! Fold until well incorporated. Browse. Pour maple syrup over this mixture. Spoon into lightly greased muffin cups and bake for 15 minutes. Be sure your nuts are toasted. Stir until all ingredients are well incorporated. With almonds as the #1 ingredient, this KIND FROZEN Bar is plant based and made with healthy, tasty ingredients you love, including dark chocolate, almonds, and sea salt. For a vegan version of this recipe, use all brown rice syrup and vegan chocolate chips. This creamy almond frozen treat does incredible things by combining three irresistible flavors: dark chocolate chunks, chopped almonds, and sea salt - all layered with smooth nut butter. According to theglobeandmail.com, Granola bars, breakfast bars and cereal bars, which are referred to collectively as snack bars, are part of a food category thats grown 5 per cent a year since 2005 and is worth an estimated $720-million in Canada, according to figures provided by PepsiCo Foods Canada, which owns the Quaker brand. All across the Americas, New Zealand and Australia, Europe and China, people love the portability and growing options snack bars offer. It works. your recipes are all on heavy rotation in my house! 16 OZ, 1.04 lbs. All rights reserved. Recipe below Ingredients 140g oats 50g cashew nuts Pinch salt 4 tbsp peanut butter (or cashew/almond) 4 tbsp maple syrup 1.5 tsp vanilla extract 50ml milk 50g chocolate chips (milk or dark) To top : 80g chocolate 1 tsp coconut oil Sprinkle of sea salt (optional) 1 lb bread loaf tin, greased & lined Blitz the oats, cashew nuts & salt . Step 4: Line an 8 by 8 baking dish with wax paper and pour in the chocolate almond mixture. Ihave a few proteinbar favorites, including the ever-popular Kind bar. It's the perfect nutrient-dense pick-me-up when life gets in the way. No Artificial Colours, Flavours or Preservatives. In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside. Dark Chocolate Nuts & Sea Salt KIND Bars Ingredients ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, COCOA POWDER, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER. 1/4 Sheet pan . Formulation: Bar . I used a mixture of maple syrup and corn syrup and they turned out fantastic! Maybe you need a before- or after-workout snack with protein. All you need are a handful of basicingredients for these incredible DIY protein bars! per bar. Warnings Allergen information: contains almonds, peanuts and soy. Making them again today I do not use orn syrup but Brown Rice Syrup makes it just a little healthier. Enable Accessibility Spend $150* thru 11/10 & get a FREE turkey . Not too shabby! They are really delicious and super fun to make. Simmer for about 2 minutes. But you are free to add whatever you enjoy to create your own copycat, or a brand new kind of bar! No. May contain peanuts, tree nuts and sesame seeds. Ingredients you can see & pronounce. Low sodium, non-GMO, no trans fat or cholesterol. I didnt have a thermometer so I cooked about 10 minutes on med low flame googled how do I know when I reach hard ball stage without a thermometer Ingredients: pear juice (from concentrate), water, roasted peanuts, sugar, dried tapioca syrup, coconut oil, cocoa processed with alkali, chocolate processed with alkali, chicory root fiber, cocoa butter, peanut oil, natural flavor, gum acacia, sea salt, soy lecithin, tara gum, guar gum, carob bean gum, salt.contains: peanuts and soy. Ingredients: almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, sea salt.contains almonds, coconut and soy. To find out why this belief inspired us to create the Kind movement, visit our website www.kindsnacks.co.uk Candy Thermometer Nutrition (per bar): 180 calories, 12g fat, 21g carbs, 2g fiber, 13g sugars (includes 8g added sugars), 3g protein. These look delicious and just like the Kind Bars. In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. KIND THINS Dark Chocolate Almond and Sea Salt bars are the 90 calorie snack that's perfect to enjoy on-the-go. Spray your mixing bowl with some cooking spray before adding the nuts. Type: Snack. In a medium saucepan set to medium-high heat, combine honey, corn syrup, salt and vanilla. Step 2: In a saucepan or double boiler, add coconut oil, chocolate chunks, and vanilla extract. Figure DIY saved about $14. Set aside. For one granola bite (12 in recipe) = 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg sodium, 5 FoodPoints. I dont know what a Kind bar is or at least I didnt until I drooled over these photos. If you loved this recipe please leave a comment and star rating below. After all, they have oats in them, which are full of fiber, beneficial to heart and digestive health. Thank you! Refrigerate for 20 minutes to harden. Granola bar popularity took off, and continues to rise. It is a balancing act, too short and you will get a syrupy bar, but the longer you boil, the more likely you will create a crunchy bark rather than pliant bars. For that you will need: Step 1: In a large bowl, mix all your nuts, cereal, and ground flax. Microwave-safe bowls Instructions Heat the oven and prepare the baking pan. I used barley malt syrup but only used 1/4 cup of it since its sweeter. AmazonFresh: Unlimited fresh grocery delivery for $14.99/month! . This sounds like a job for the granola bar. nutrition per 40g energy value 825 kj/197 kcal fat 14.8 of which saturated 3.2 carbohydrates 9.0 of which sugars 5.4 fibre 7.0 protein 5.6 salt (This step makes it so much easier to assemble the bars without having the ingredients stick where you don't want them.) The bars are stuck together with honey and agave syrup heated to 260 degrees F, or the hard ball stage. Great recipe! There are no oats, just puffed rice, whole raw or roasted nuts, and some sweeteners that also keep everything sticking together. Directions. Cons. 1/3 cup (2 ounces) bittersweet chocolate pieces/chips. Delicious and perfect! Once the mixture starts boiling, continually whisk for 3 to 4 minutes, until mixture has thickened and its nice and sticky. Only 5 grams!!!! All natural and wholesome- Made from ingredients you can see and pronounce- Blend of whole nuts and aromatic spices- Food Type: Snack Bar; Flavor: Dark Chocolate Nuts and Sea Salt; Capacity (Weight): 1-4 oz; Packing Type: Bar- SKU: AZERTY20017. Plus, our latest delicious recipes delivered straight to your inbox . Pour this mixture into the prepared baking pan. Cant wait to make these. I cooked to 260 but should have gone to 265 as the range on the candy thermometer is 260-265 and it was just a little too soft. These simple nut and seed bars are an exact replica of the oh-so-popular KIND bar and a must try for anyone who loves the feeling of homemade. Its my pleasure! In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Made in facility that processes peanuts, tree nuts, soy and sesame seeds. Using a rubber spatula, smooth into a tightly packed, even layer. I did not do this in the video but have done it since and it makes stirring and transferring a lot easier. I find it very helpful to have everything else set up and ready to go ahead of time. Just as described. Dip and/or drizzle bars with melted chocolate. These look super flavorful and I love that I get to know every single ingredient I put in them. may contain peanuts, tree nuts and sesame seeds. Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Set them aside for now. You could get very serious about it, purchase a candy thermometer, meticulously source and weigh ingredients in the pursuit of the perfect bar. 6-7g protein. And then someone had the bright idea to take this loose granola, which is kind of messy, and press it into a bar shape. Perfectly simple and simply perfect! Step 6: Drizzle the melted chocolate all over the granola. You can even cut these barsinto tiny bites for a dessert party! She has a great step-by-step photo demonstration that I found really helpful (and she shares other flavors as well). Oh I am so glad to see this! But if youre a chocolate lover like me, I definitely recommend continuing on to steps 5 & 6 below. Flavorful combination of crunchy almonds and peanuts, rich dark chocolate, and sea salt. Cant wait to try these out! Microwave 30 seconds at a time, stirring each time, until melted. Product description. KIND has always been committed to bringing you wholesome and delicious snacks. I will definitely make these often ! Terms Apply. Required fields are marked *. Enjoy these creamy almond bars after dinner for a . WHERE TO BUY There's a limit of two boxes per person, because apparently Costco saw me coming. That's just 54 cents per bar. Theyre sooo tasty! I cut it into 10 strips, then cut each strip into 3 bars so they are about 1x2ish inches. Refrigerate to let chocolate set. Thanks for this fantastic recipe! I love Kind Bars and these sound delicious! Thins Dark Chocolate Nuts & Sea Salt bars are a thinner take on your favorite KIND bar. It's the perfect nutrient-dense pick-me-up when life gets in the way. Want the simple instructions for making your own batch of Kind bars? KIND bars Extra Dark Chocolate Nuts & Sea Salt contain 5 grams of sugar, 6 grams of protein, and are high in fiber*. Theres just something so fun and rewarding about making something from scratch that you would normally buy at the store. This KIND nut bar is also gluten free, has a low glycemic index, and is made without genetically engineered ingredients. How to make Dark Chocolate and Sea Salt KIND Bars. High in fiber. I had no idea there were so many options now though! Flavors: Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, Peanut Butter Dark Chocolate, Dark Chocolate Cherry Cashew. Just made these! According to MyFitnessPal.com, these bars only have about 100 calories each, and 8 grams of sugar*. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. But if not, then dive on in! <3, Awe, thanks for sharing, Laura! The Comfort of Cooking Copyright 2022. This is my favorite KIND bar! Theyre so easy and addictively delicious! A satisfying, nutty snack that only seems indulgent. cup unsweetened cocoa I used Ghirardelli. Satisfying fruit and nut bars made from whole and simple ingredients. Cheers! You can substitute with maple syrup or brown rice syrup. So if you are a visual learner, like me, be sure to use her photos and my video to help you make this recipe a success. Toast them in the oven for about 10 minutes until they are fragrant and lightly toasted. Using a rubber spatula, smooth into a tightly packed, even layer. Step 3. American, gluten free, kids, vegan, vegetarian, Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish, Baked Blueberry Lemon Oatmeal Muffin Cups. . One of my girlfriends bought all the ingredients and had me make her two batches of them and she has them in her freezer. After that, occasionally stir the mixture for two more minutes. In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside. Instead, why not make abatch of these no-bake barsat home? These nutrition bars contain 4 grams of sugar and 90 calories per serving. Our best-selling bar is a simple blend of Brazilian sea salt sprinkled over whole nuts and drizzled with dark chocolate. Text me the link. For example, Special K chocolaty crunch bars claim that each bar only contains 90 calories and that they can help reach and maintain a healthy weight. Cheaper and even more delicious than the typical KIND bar! I live in a small town and I cant find brown rice syrup anywhere. KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 1.4 Ounce Bars, 24 Count. You could dip the bottoms in chocolate too, but I found the drizzle on top was the perfect amount. Can be stored in refrigerator for 5 days. These are declicious! So whats a health conscious adult looking for a perfect portable food to do? Your email address will not be published. teaspoon sea salt. So great to add to lunches. teaspoon almonds finely chopped, optional. Thins Dark Chocolate Nuts & Sea Salt bars are a thinner take on your favorite KIND bar. No sugar alcohols. Product details Gluten-free, trans fat-free, and an excellent source of fiber. Pour syrup mixture immediately over nut mixture and stir to combine. May contain nut shell fragments. KIND Thins combine great tasting nutritious ingredients in a thin & chewy bar all for under 100 calories. I used almond extract (had run our of vanilla). Please leave a comment on the blog or share a photo on Pinterest. I made them last night and me, my hubby and 2 of my girls couldnt stop eating them! Ingredients Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Directions Store in a cool, dry place. 0g trans fat 5g sugar or less gluten-free good source of fiber Dark Chocolate Nuts and Sea Salt is a sweet and salty blend of nuts, dark chocolate and a sprinkle of sea salt. Line an 8-inch square baking pan with parchment paper. Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt Description 5g Sugar 6g Protein - 50% Less Sugar then the Average Nutrition Bar Gluten Free Low Glycemic Index No Sugar Alcohols Dairy Free No Genetically Engineered Ingredients Low Sodium 0g Trans Fat Ingredients You Can See & Pronounce Costco's bars are made of almonds, cashews, and walnuts with dark chocolate and sea salt. The sticky mixture is pressed into a 10x5-inch loaf pan, cooled, and sliced into 8 bars. Aisles. Sweeteners improve taste and are okay in moderation. Scroll below! These can then be individually wrapped, and stuck in a purse, pocket, or backpack for later consumption. Only sold in counter display box of 12. UPC Code:697691928319. Almonds Chicory Root Fiber Cocoa Butter Cocoa Powder Glucose Syrup Honey Natural Flavors Palm Kernel Oil Kind bars are made from all natural nuts, fruits and grains, and provide the perfect balance of salty and sweet in a convenient snack bar. A box of 30 bars normally sells for just $19.79 on Costco.com, and right now they're on sale for $16.29. The dark chocolate drizzle is of course optional, but highly recommended. Required fields are marked *. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage). Step 4: Line a pan with foil, and press the mixture into the pan. Are used pure organic maple syrup in place of the brown rice syrup and it turned out excellent. KIND FROZEN TM Treat Bars are available in the freezer aisle and online from select retailers. They are so expensive in the stores sometimes! 1/2 teaspoon vegetable oil. 6 g protein. With almonds as the #1 ingredient, these gluten free bars feature a thin layer of sliced almonds and diced peanuts with a chocolatey coating and drizzle. *Contains 14g of fat per bar . These snack bars come packed as individually wrapped snacks for a convenient option that makes eating healthy easier. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage). These sound fabulous! Thinking maybe the syrup got too hot. Buy Now. Granola has long been a popular breakfast food, differentiated from the similar muesli because it was sweetened and usually baked. Thanks! No baking required. 40g Whole nuts drizzled with dark chocolate and sprinkled with Sea Salt - it's a simple recipe but it's packed with flavour. 2To make the sauce, prepare a small saucepan and put the sauce ingredients like brown rice syrup, vanilla, honey and salt as the seasoning. amen that i found you! Gluten free. Im sure they taste even better! I make these often. Sometimes, you dont have time for breakfast or lunch and need something quick and portable. Im always on the hunt for healthy, yet yummy snacks to take with me and, lets face it, store-bought ones arent always the best choice, both for ingredients and price. Just stay with it so it doesnt burn. Shop KIND Peanut Butter Dark Chocolate and Caramel Almond & Sea Salt Bars from BJs.com. The general rule I follow is 1 cup nuts/dry fruit : 1 cup cereal : 1/4 cup sweetener. Thanks. I then wrapped each bar individually in wax paper. Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Once the syrup boils, it will cook for another 6-8 minutes or so before it reaches the desired temperature. Ingredients: Almonds, peanuts, chicory root fiber, honey, sugar, palm kernel oil, glucose syrup, alkalized cocoa, cacao nibs, unsweetened chocolate, rice flour, sea salt, soy lecithin, natural flavor, cocoa butter. 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