Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Liquid egg whites are best for this, since they're already pasteurized and won't scramble as quickly. Get the recipe here. Remove from heat and pour over oat mixture, stirring until blended. Stylish cookware, handy kitchen tools, and splurge-worthy appliances. Many call for almond milk, but any kind of unflavored milk (regular dairy milk, soy milk, oat milk, rice milk, etc.) Yes, the oatmeal bars freeze really well. If you want a crispier bar, you can also try baking these bars for longer too. Add remaining 1-1/2 cups oats, oat flour, chia seeds, pumpkin pie spice, baking powder, baking soda, and salt then stir to combine. 1/4 cup of coconut-almond milk (or plain coconut or plain almond milk) 1/4 teaspoon cinnamon. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I've been eating oatmeal for breakfast most days a week for a decade, and these days, coming up with fun new twists on classic oats is part of my job. Consistency is sort of like cookie dough. Cooking these in a whole cup of 2 percent milk makes them extra creamy and adds protein, while the combination of apples, vanilla, and cinnamon make the finished product taste a little bit like (healthy) pie. Breakfast Bars (3 Ingredients!) - The Big Man's World Definitely more on the dessert end of the spectrum, these oat-filled bars feature plenty of chocolate chips and a homemade peanut butter caramel. Protein-Packed Breakfast Bars - YouTube 1 week ago food.com Show details . This recipe costs less than $1 per bar. Cup Rolled Oats 1 Banana Teaspoon Ground Cinnamon 1 Teaspoon Vanilla Extract 2 Tablespoons Nut Butter Container Greek Yogurt - Your Choice Flavor 2 Ounces Milk Substitute - Unsweetened Teaspoon Salt Teaspoon Baking Powder 1 Scoop Protein Powder - Your Choice Flavor Chocolate Chips - *Optional Sugar Free Instructions ", "I was a little skeptical on the taste of these bars since the ingredient list was so short, but WOW, was I amazed," says reviewer MommyFromSeattle. Put that into the microwave and microwave your oatmeal for around 2 minutes. In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Also, if youre looking to maintain and/or gain muscle mass, you need to consume enough protein every day to support muscle growth. Get the recipe here. Notify me of followup comments via e-mail. This post may contain affiliate links. Oatmeal Breakfast Bars Recipe - Food Fanatic Oatmeal Breakfast Bars Recipe: How to Make It - Taste of Home Set aside. In a large bowl, combine the oats, brown sugar and salt. Get the recipe here. Add in the protein powder and chocolate chips. We cannot search for an empty value, please enter a search term. 75 Cooking Gifts for the Chef in Your Life. Line a 9" x 9" pan with plastic wrap or parchment. Mention @feelgoodfoodie or tag #feelgoodfoodie! Stir egg mixture into the oat mixture until well combined. 2. Preheat oven to 350F and spray an 8 x 8 baking dish with nonstick oil spray, set aside. Healthy Protein Bars Oatmeal Raisin | The Clean Eating Couple Step. Sometimes, I'll add egg whites to the cooked oats and then cook everything again over super low heat (more on that in the first recipe below). Please read our disclosure policy. Oatmeal Energy Balls (No Cook) - Four Different Flavors - The Worktop When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. All rights reserved. Give this recipe a go for when youre feeling festive. It will vary based on cooking method and specific ingredients used. Preheat oven to 350F. Watch the video above to learn surprising facts about this morning favorite, including which American state eats most of it per capita, crafty and beautiful alternative uses for it, and more. Preheat oven to 350 F (180 C) and line an 8x8 baking dish with parchment paper. These breakfast proats are packed with all the right flavors, super easy to make, and come without the guilt. Once combined, add the milk of your choosing or water to the pumpkin mixture. Bake the oat bars: Gently, press the mixture into the prepared pan and bake the bars for fifteen minutes or until they are a lightly, golden brown color on top. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Stir it together to combine and slowly raise the heat until the liquid reaches a soft simmer. Add oats, banana slices and sea salt to a pot. In a separate small mixing bowl, combine your maple syrup or honey, 1/3 cup of hot water, and vanilla extract. Easy Make-Ahead High Protein Baked Oatmeal - Sarah Gold Nutrition This pan-fried version makes a super-delicious breakfast, guaranteed to keep you going till lunch time. My young kids gobbled these up and I have to say my hubby and I were right there with 'em!" Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. That sounds like it can be a delicious addition too! Gluten Free Breakfast Bars {Dairy-Free!} - Fearless Dining Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Combine apple oat bars batter. Not a crisp bar, but a satisfying one. Preheat oven to 350F; lightly coat an 8 x 8-inch baking pan with nonstick spray. Winning! Instructions. Banana Protein Baked Oatmeal Bars | Hayl's Kitchen Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl, Microwave your oatmeal for around 2 minutes, While still hot add in the rest of your ingredients aside from your Caramel Dip. Blueberry Lemon Breakfast Bars. Set aside. Very Good 4.5/5. Deep discounts on Ninja, Instant Pot, and Vitamix. Combine with oat/seed blend. Satisfy your candy bar cravings at breakfast with some Protein Candy Bar Oatmeal! Instructions. Combine the natural peanut butter, liquid sweetener (maple syrup, coconut nectar, or brown rice syrup), and coconut oil (or plant-based milk) in a saucepan. All Rights Reserved. Some reviewer favorites have been peach, raspberry, or blackberry preserves. In a large bowl mix the oats, protein powder, and any optional add-ins (e.g., dried fruit, nuts). Grease an 8-inch square pan. Easy Blueberry Oatmeal Bars | Suburban Simplicity Remover the breakfast bars from the oven and let them cool completely, before slicing and serving. Peanut Butter Oatmeal Protein Bars - No Bake + Vegan - Sweet As Honey These oatmeal bars may be loaded with peanut butter, but it's far from the only flavorful ingredient. With a large ice cream scoop or cup measurer, scoop out cookie dough and place it on a parchment lined baking sheet. 1 cup fresh organic blueberries. In a large bowl, combine all the ingredients together. Lightly grease an 88 pan. In a bowl combine the water and ground chia seeds; let stand 20 minutes. Frozen fruit like blueberries or cranberries work great. 1Line an 88 baking pan with parchment paper. Line a 2-quart baking dish or 88 square pan with parchment paper. Chocolate Oatmeal Protein Bars - Kodiak Cakes Theyre also incredibly low in sugar great for when youre trying to slim down. Next, fold in chopped nuts, sliced bananas . Maple Pumpkin Oatmeal Breakfast Bars - Iowa Girl Eats Easy Oatmeal Bars (4 Ingredients!) - A Couple Cooks And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories! Let sit until flavors blend, about 20 minutes. I like and prefer coconut oil spray. Not dry or crumbly at all and SOOOO easy to make.". This will prevent the oil from cooking the eggs. Top with a couple of mini peanut butter cups for a top notch breakfast. Preheat oven to 350 degrees. Using an ice cream scoop, scoop the batter onto a parchment lined pan and shape each scoop into a bar shape as pictured. Oatmeal Chocolate Chip Banana Breakfast Bars - Milk & Honey Nutrition Mix with a spoon. Mix all the wet ingredients together in a separate bowl. I whisk everything except the melted coconut oil, then temper by adding a little warm coconut oil at a time. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Top 49 Oatmeal Protein Bars Recipe Recipes 20 Baked Oatmeal Recipes to Feed a Hungry Crowd, 16 Ways to Turn Oatmeal Into Crave-Worthy Treats. Oatmeal is way more than just a breakfast dish. Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Hayley Sugg is a food writer with a passion for culinary history, recipe development, and plant-based content. Mix together all the ingredients in a bowl until it forms a sticky dough. Measure all the dry ingredients in medium bowl. I usually make sweet oatmeal, but every once in a while I'll switch things up and cook my oats with vegetables and a little bit of parmesan. Press the rest into the bottom of the pan. Mash with a fork until it resembles a paste. To the flax, milk mixture, add the pumpkin puree and maple syrup and stir well. Mix until incorporated and crumbly. Line an 8-inch square pan with parchment paper hanging over the edge. Very good breakfast bars. Recipe CategoriesBreakfast Foods Oatmeal/Overnight Oats Bars Oven Dairy Free Gluten Free. Adding protein powder to your oatmeal is a great way to increase your satiety (fullness), as dietary protein stimulates the release of a number of satiety hormones. I'll try anything once. Healthy Breakfast Ideas: Why You Should Eat More Oatmeal - Shape Enjoy these delicious protein oatmeal recipes? Thaw in the fridge overnight before enjoying. Allow to cool in pan for 10 minutes then flip onto a wire rack. (Alternatively you could use a scant cup oat flour.) Allow to cool on wire rack for 5 minutes before slicing. I would love to hear about your experience making it. Place in the freezer for about 1 hour. If youve tried this healthy-ish feel good Oatmeal Breakfast Bars recipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave me a comment below! In a large bowl, microwave the peanut butter and the honey until it is smooth and fluid, about 1 minute. In a small bowl whisk the flaxseed with water. Easy High Protein Baked Oatmeal Recipe - The Protein Chef Steps. I love using frozen fruit in overnight oats, because it'll defrost as the oats sit in the fridge, it's easy to store, and it tastes great year-round. Antoni Porowski's 14 Essential Everyday Wellness Items. Get the recipe here. Apple Cinnamon Oatmeal Bars Recipe by Tasty Instructions. I often use a mixture of half milk and half water to cook oats, because water is free and always available, but some kind of milk will make the oats taste better. Allow to cool completely. 5 Killer Back Exercises For A Defined, V-Tapered Back V2. Gluten-Free Oatmeal Protein Bars | POPSUGAR Fitness Scoop peanut butter into a mug and microwave in 10 second cycles until peanut butter is melted and runny. Add all of your ingredients (oats, cinnamon, bananas, oil, plain Greek yogurt, vanilla extract, and chocolate chips) to a large bowl and mix thoroughly to combine. chia seeds, water, pumpkin seeds, cinnamon, raisins, gluten-free rolled oats and 4 more No-Bake Oatmeal Protein Bars Chew Out Loud ground flax meal, dates, vanilla protein powder, mini chocolate chips and 4 more Chocolate Apple Oatmeal Protein Bars HeandSheEatClean.com ground flaxseed, coconut oil, rolled oats, unsweetened applesauce and 2 more
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