Chocolate Oatmeal Smoothie Start your day proper with this delicious and highly nutritious chocolate oatmeal smoothie. For a perfect serving, top it with a light dusting of cocoa powder. Does Blending Destroy Nutrients and Fiber? The bananas are there to give it a creamy texture, and the chocolate syrup works as an ingredient and a topping. Ice: Ice helps to make a chilly texture. It's incredibly easy to make, too! For this recipe, we'll be using the Super Youth Chocolate Cake Collagen peptides, arguably the best collagen blend available for making a delicious and healthy chocolate smoothie. https://avirtualvegan.com/sweet-potato-smoothie/, https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep/. All Rights Reserved. The combination of chocolate and ripe bananas makes this smoothie oh-so decadent and delicious. Who doesnt want that?While it may seem blasphemous to blend cookies after theyve already been baked, it will make the smoothie so much better. If youre feeling saucy, stick another cookie into it as well. Servings 1. I appreciate that your recipes don't use added oil or fat. Combine Paste With Remaining Milk: Whisk the paste into the saucepan of heated milk along with the maple syrup. Regular commercial chocolate is high in sugar and saturated fat content, depending on the kind you eat. So, if you want to replicate that experience (but with a colder version), then here is a recipe you will enjoy. It truly tastes like dessert and is really kid-friendly. Chocolate already pairs so well with everything, but one of my personal favorites is peanut butter. Growing up, one of my favorite ice cream flavors was mint chocolate chip. You can easily store the drink in serving portions, keep it in the refrigerator, and enjoy it later. If you want more bits of cacao, save and add them later after you've blended the mixture a bit. Usually 30 to 40 minutes. Published on May 7, 2021 / Last updated on May 10, 2021. 1 cup chocolate milk 1 small banana (sliced and frozen; about cup) 1/3 cup baby kale (or baby spinach) 1/3 cup raw yellow squash or zucchini 2 tablespoons avocado 1 tablespoon peanut butter or sunflower seed butter (optional) 1 teaspoon hemp seeds (optional) Instructions Measure out the ingredients. The drink is lip-smacking and versatile so that you can have it for breakfast, snack time, or even serve it as a dessert. Apple Pie Smoothie This healthy chocolate smoothie is smooth, rich & chocolatey, yet full of good-for-you ingredients and super-satisfying too. Blend until smooth, add your favorite toppings, and enjoy! Healthy Chocolate Protein Smoothie Self Proclaimed Foodie unsweetened vanilla almond milk, honey, chia seed, water, ice and 3 more Banana Peanut Butter Protein Smoothie KitchenAid pitted dates, peanut butter, chia seeds, hemp seeds, ice cubes and 4 more Chocolate Cashew Protein Smoothie. For those who wished that my hot chocolate recipe involved coffee, here you go.With this recipe, you get the best of both worlds: a hit of caffeine and a boost of nutrients. Step 2: Blend on high speed until smooth and creamy. Remember to whisk the drink well before serving. I don't know if I've ever made something so many times in a row in a given week as I have this delectable little smoothie. Advertisement. Add ice and remaining ingredients; blend 30 seconds or until smooth. Banana is not a keto-friendly fruit, and . Otherwise, they can be replaced with another fruit or more banana. * Percent Daily Values are based on a 2000 calorie diet. Blend up your liquid and leaves first to make sure that the leaves are well processed. Juicers vs Blenders: Which is Better in 2022? You may need to push them down a few times or use a blender stick if your blender has one. Skinny Mint Smoothie. Ingredients. Step 1. 1. Cacao powder: that rich, chocolate-y flavor comes from iron-packed cacao powder! The recipe is easily doubled or tripled to serve more. They all make quick, healthy, yet lip-smacking drinks that you will want to make time and again. Whisk flour, cocoa, brown sugar, baking soda and salt together in a small bowl. It's the best way to start the day! Then add everything else and mix until smooth. Here's a great guide for that https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep/ 9. Omit the ice if you prefer an extra thick consistency. Who could say no to dessert for breakfast? 38 Healthy Smoothie Recipes A Healthy Chocolate Smoothie! Ingredients 1 cups unsweetened almond milk (or your choice of milk) 1 cup (packed) baby spinach 2 frozen ripe bananas 2 (heaping) tbsp unsweetened cocoa powder 1 tbsp chia seeds (optional, but recommended) tsp ground cinnamon 3-4 ice cubes They keep in the fridge for a week easily once cooked. to 1 cup ice. 2021 Healthy Kitchen 101, LLC - All Rights Reserved, Pineapple Mango Strawberry Smoothie Recipe. written by Ashley Fehr. Prep Time 5 mins. Vitamix vs. Food Processor (Updated for 2022). Healthy Chocolate Snickers Smoothie The result is a moderately sweet drink with 166 calories and about 14g of added sugar. This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. First of all, the drink contains micronutrients from the main ingredients, including chocolate, banana, milk, and cocoa powder. LuvMeKitchen.com is a participant in the Amazon Services LLC Associates Program. And, it dissolves completely when mixed with almost any liquid, making it an obvious choice for nutrition on-the-go. This amount takes up 29% of the USDAs suggested limit for a 2000-calorie diets added sugar. TIP: I LOOOOOVE and highly recommend my blender for quick smoothies at home! Place a mint leaf on top and add a sprinkle of chocolate chips for flavor. Go to Recipe 4. Get your chocolate fix in smoothie form! https://avirtualvegan.com/sweet-potato-smoothie/. As far as matches made in heaven go, chocolate is so incredible because it pairs with so many different fruits to make something that tastes better than the sum of its parts.Bananas are a staple of the smoothie world, and when combined with chocolate it becomes transcendent. Serve. Step 1. This Valentine's Day,scrumptious chocolate recipes morning, noon or night. Enjoy! Healthy Chocolate Smoothie. Peanut butter: a couple tablespoons of natural, creamy peanut butter make the chocolate banana smoothie so delicious. If you have time it's the most flavourful way. Making a Chocolate Banana Smoothie is so easy! Add the bananas, greens and non-dairy milk. Add to a bowl and place toppings of choice on top. Chia seeds are great in smoothies and keep you feeling full that little bit longer. All of the ingredients should be organic if possible. When ready to enjoy, thaw the drink overnight in the refrigerator, or place the frozen smoothie into a blender and blend until you have the desired consistency. Add some ground flax seeds or chia seeds for extra nutrition. 2 x tbsp of avocado. This form of chocolate has the highest amount of antioxidant flavonoids. Then blend away, slowly ramping up the blender to full power. Has just a 350 calories. Easy to make, full of nutrients, and filling. Keyword chocolate breakfast smoothie, chocolate cashew smoothie, chocolate smoothie with banana, healthy choclate shake, healthy chocolate milkshake, healthy chocolate smoothie, natural protein shake Prep Time 5 minutes Total Time 5 minutes Servings 2 people Calories 419kcal Ingredients 1 banana cup whole milk yogurt Glad you are enjoying my recipes! If you love smoothies that taste like dessert you might also enjoy my: Nutritional information is provided for convenience & as a courtesy. Copyright 2016-2019 by EasyHealthySmoothie. Step 3. Pop them in the freezer and when hard transfer them to a container or freezer bag. Dark Chocolate Peanut Butter Smoothie Bowl January 01, 2016 A Beautiful Mess. My goal is to give you the confidence to cook amazing vegan food from scratch. Place milk and dates in a blender; blend 30 seconds or until pureed. Blend your ingredients on high for about 30 seconds, or until the smoothie is completely blended and creamy. Be sure to let your bananas get super ripe and spotty, then peel them and break each one into 3 or 4 pieces and lay them out on a lined baking tray. While this smoothie is not quite the same thing, it comes close, which means that I can enjoy the flavor while minding my nutrition and weight. I don't think so! 1. Triple Chocolate Detox Smoothie Ingredients: Avocado Protein Powder Vanilla Almond Milk Bananas Kale or Spinach Cocoa Powder Honey or Agave Nectar Dark Chocolate One of the biggest problems with having a milkshake is that it has so much sugar and fat that its not good to eat them on a regular basis.Fortunately, this smoothie has vitamins and minerals in it, so it only tastes like it should be forbidden. Healthy Chocolate Peanut Butter Smoothie. 5. How to Make my Smoothies Thicker or Thinner, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! We'll show you how to enjoy delicious, quick, easy-to-make smoothies! If desired, add more liquid Stevia to taste. Here ya' go! Blend again to incorporate. Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe. Place your frozen cherries, milk, maple syrup, cocoa powder, and vanilla in the pitcher of a high speed blender. Our chocolate smoothie recipe makes an ultra-creamy drink that will satisfy your sweet tooth without added sugar! Submitted by 89240 "This is a great breakfast and can also be made ahead, frozen, and thawed on your way to work, etc." . 1 tbsp natural peanut butter. Banana is fiber-rich, makes this smoothie filling, and adds natural sweetness. Add some extra protein this chocolate smoothie with either some Greek yogurt or nut butter. If you are looking for more healthy chocolate smoothie recipes, check out our Strawberry Chocolate Smoothie and Chocolate Avocado Smoothie. Instructions. Jump to Recipe. If youre anything like me, then you love a steaming mug of hot cocoa on a cold morning.Sure, coffee will wake you up, but cocoa is so much more filling, delicious and healthy. This healthy smoothie is packed with nutrients so you can enjoy it . Save my name, email, and website in this browser for the next time I comment. Ingredients 2 cups skim milk cup large flake oats or even steel cut, if you have a powerful blender 2 frozen bananas cut in thirds 6 pitted dates 3 tbsp unsweetened cocoa powder cup skim milk powder Up to 1 cup of ice optional Instructions Add all ingredients (except ice) to blender and blend on high speed until very smooth, about 45 seconds. I have been obsessed with chocolate smoothies since going plant based, but I love the health benefits of adding sweet potato and it makes it super creamy and sweet and delicious!
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