For a great protein bar option, look no further than these No Bake Almond Butter Protein Bars. I believe some keto-friendly products are even dangerous. She's passionate about health and wellness, and specializes in vegetarian food and nutrition, fitness trends, mindful living, and travel. Type of Recipe: Paleo, vegan, gluten-free. The bars offer around 10 grams of protein for a regular serving. vanilla protein powder, coconut oil, rolled oats, cinnamon, water and 4 more. Of course, if you did that, youd just end up with a sweet snack. Type of Recipe: Paleo, gluten-free, refined sugar-free. The only problem would be making sure you dont eat them too quickly. For a treat-like option, check out these Healthy Mo-tella Fudge DIY Protein Bars. 2022 Healthy Substitute. Clean Eating Cinnamon Chocolate Chip Protein Bars. These delicious knockoff snickers protein bars are healthy, vegan, and packed with protein for a perfect snack or treat! Sugar-Free Cinnamon Protein Bars Ingredients: 4 ounces soy protein powder, approximately 1 cup 2 1/4 ounces oat bran, approximately 1/2 cup Chocolate, Nuts, and Sea Salt Protein Bars Slice- Pull the bars out of the loaf pan, and cut into 8 squares. If you like the flavor of peanut butter, check out these Paleo "Peanut Butter" Protein Bars (the full recipe is here). Join Keri Glassman and start living your Nutritious Life today! 4. These contain 9 grams of protein per serving and are relatively low in sugar as well. Mix until a dough forms. Stay tuned for that genius recipe, soon! Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. The perfect low calorie and gluten free protein snack that's simple to make and a treat even picky eaters will love! The finished bars look great as well. They have a fantastic texture and you could easily cut them into whatever size you want. Peanut Butter Protein Bars. But, these Low Carb Keto Protein Bars follow a different pattern. Almonds and pecans provide a nutty flavor while also offering a healthy dose of vitamins and minerals such as calcium and potassium. But, theyre also just 88 calories each, so the bars are perfect as a high protein snack or a sweet treat. Power Crunch Whey Protein Bars, High Protein Snacks with Delicious Taste, Peanut Butter Fudge, 1.4. There are some interesting flavors in the mix too, which would make these bars taste particularly good. These Paleo Protein Bars are simple and easy, using just five main ingredients (six if you count the salt). Bake for roughly 20 minutes, until edges are crisp and browned. Many of yo, Ready to ELEVATE your plate? This field is for validation purposes and should be left unchanged. We found nearly a dozen different homemade bar recipes thatll inspire you to head to the kitchen instead of reaching for that box of peanut butter-flavored junk. Although, of course, these are a much healthier option. But, it does have other advantages, like being a good source of omega-3 and magnesium. 5 from 345 votes Ingredients 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt 4 oz melted chocolate chips, optional See earlier in this post for five protein bar flavor ideas Instructions They almost seem like a protein bar that you'd buy from the store, although these ones are much healthier. Transfer to prepared pan and press down. The recipe uses other sources of protein instead, including nuts and seeds. Step 2: Stir in the rolled oats and vanilla protein powder until combined. Thats exactly why I like to make my own keto-friendly high protein bars from scratch, especially when theyre made with great recipes like this one for making the healthiest homemade protein bars ever. Plus, theyre a breeze to make. 9 Refrigerated Protein Bars That Will Make You Rethink Your Go-To Snack, What Eating the *Right* Amount of Protein Every Day Actually Looks Like, These Keto Protein Bars Taste Amazing and Only Have Two Grams of Sugar, Salted Chocolate Chip Almond Butter Protein Bars, Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles! Unlike many of the recipes on this list, the bars are high in fat, with lower amounts of carbs and sugar. Grateful Grazers antioxidant-packed bars are almost too pretty to eat. I personally love how professional the bars look. The Healthiest Homemade Protein Bars Ever (Very low sugar!) If youre after a treat, check out these Cookie Dough Protein Bars. Stir in sunflower seeds and chocolate chips. Place the baking sheet in the freezer for at least one hour. These Coconut Cookie Dough Baked Protein Bars would be perfect for any cookie dough fan. The bars keep best when stored in a dry, cool place. Stir well to ensure ingredients are completely combined. Running With Spoons readers swear these taste like the real thing. Sunwarrior Warrior Blend Organic Protein Powder Image credit: Low Carb Lab. That makes the bars a little lower in protein than other options, but they would still be very satisfying. A key factor is the fiber, which helps to promote healthy gut bacteria. If all that wasnt enough, the bars are also good for you. are another fun option to try out. Add the ingredients to a food processor and blend until it is uniform. Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you! Besides, you have to admit that they look amazing. You probably have most of the ingredients at home already. Place 1 cup oats in the food processor and pulse until ground into oat flour. In a large bowl, stir together the dry ingredients (oats through coconut). Healthy Red Velvet Fudge Protein Bars Serves: 12 Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. For a product to be keto-friendly, it has to contain less than 50 grams of carbohydrates. All you need is a food processor, a square pan, five minutes to spare (yes, you have it), and some ingredients you likely already have in your pantry. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil) 2 Tbsp xylitol or erythritol 1 cup coconut flour, whole egg protein powder, or whey protein powder 1 cup crushed nuts 1 cup chocolate chips 1 tsp vanilla extract A pinch of sea salt Directions: Cover a cookie sheet with wax paper. Gracious Pantry hosts this recipe for Clean Eating Cinnamon Chocolate Chip Protein Bars. Check out this list of four homemade protein bars that are perfect for children. Your belly will be full of happiness, since each serving packs eight grams of protein and four grams of fiber! Making your own is always the best choice and there are plenty of great recipes for doing so. Cookie Dough Protein Granola Bars The recipe for these Paleo Chocolate Protein Bars was designed to copy RXBars. Youre just six ingredients away from this chocolatey, coconut treat from The Big Mans World. Andrea Potischman, Menlo Park, California Go to Recipe 2 / 8 Granola-To-Go Bars (18.5g Protein/4g Fiber) The Protein Chef liquid sweetener, honey, natural peanut butter, rolled oats, chocolate chips and 4 more Place the pan in the freezer for 10 minutes, or until firm. Protein Snickers Bar. A super-clean alternative to Quest Bars, care of The Blissful Balance. 1. Thats where homemade protein bars come into play. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the protein powder and mix to combine. Lift the mixture out of the pan and slice into 6 bars. of dark chocolate (from 55% to 70% dark chocolate for the best results) 1 tbsp of coconut oil Instructions: These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. There are only five ingredients in the recipe, making it easy to shop for. Almond butter provides heart-healthy monounsaturated fats. One approach will give a softer bar, while the other will create a bar that is chewier. Vegan Chickpea stays true to her roots with a creative garbanzo/banana base. If using a baking dish, cut the bars once they've cooled. Transfer to a bowl, add in almond milk (little at a time) and mix. Grease an 88 inch baking pan and pour the blended ingredients into the pan. Ive seen some good commercial options but they are few and far between. These bars are softer than some of the other options on this list, so its best to store them in the freezer until youre ready to use them. It's very healthy and following the exact recipe will yield 8 bars. But honestly, you could eat these bars in the height of summer if you wanted to. You can find out more and change our default settings with Cookies Settings. Coconut Matcha Energy Bars. Add the raisins and almonds, and mix well. In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Rate this Recipe. The combination of flavors would work well for any audience, including kids. Home made protein bars are the best snack one can have. Pour the caramel over the top of the nougat base. 2. The bright color is particularly appealing. The main limitation is that the bars are high in sugar, so theyre best as a treat, not something that you eat regularly. I like to coat my bars in 90-100% chocolate, but you can go as dark (or light) as you want. Press into an 88 or 99 pan or baking dish lined with parchment paper. Hemp Protein vs Whey Protein Which Should You Choose? The protein bars also end up with this wonderful color, which really makes them stand out. In this case, youre getting 6 grams of protein per serving. Once it's melted, dunk the bars in the chocolate or pour it over the bars. The author estimates that the bars have somewhere between 7.5 and 9.7 grams of protein per serving, depending on how the protein is calculated. Press & chill- Line a 9 x 5 inch loaf pan with parchment, and press the protein bar mixture into the pan until smooth across the top. Type of Recipe: Vegan, keto, gluten-free, nut-free, low carb. Buy on Amazon. These Chocolate Chip Cookie Dough Protein Bars really do look like cookie dough, which is a pretty fun style overall. Move baking dish into the refrigerator. Plus, the bars rely on whole food ingredients. 10 Homemade Protein Bar Recipes 1. Involved recipes are often unappealing, especially when life is busy. Type of Recipe: Baked, gluten-free, paleo, low carb. Place in refrigerator to chill. Quinoa Chia Seed Protein Bars I'm going to show you how to make delicious keto protein bars. Stop the food processor to scrape down the sides, then add the oats, protein powder, ground flaxseed and salt. Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Ingredients 128g ( cup) Roasted Almond Butter Photo and recipe: Meg / Beard and Bonnet 5. Melt some chocolate in a bain-marie or in a glass bowl on top of a pot of boiling water. They're packed with peanut butter and chocolate goodness, and they don't require any baking! Process until mixture forms a few balls of dough. But, they might be a good choice for some more flexible low carb diets. Meanwhile, the chia seeds provide brain-boosting omega-3s. And there is no added sugar. 4. Enroll in our Become a Nutrition Coach Program! ), these Chocolate Cashew Protein Bars could be a good choice too. Be sure to follow the step-by-step instructions and watch the video below: Line Loaf Pan: Line a 95 rectangle or loaf pan (if you don't have that size, use an 88 square baking pan) with parchment paper. Instead of refined sugar, these bars are sweetened with honey (or maple syrup, if you prefer). Spread into a 9X12 baking dish. Alternatively, mash and knead with your hands. Dont let the simple name fool you, these Homemade Protein Bars are extremely appealing. Chocolate Fudge Brownie Black Bean Protein Bars 1 Tbsp. The bars are interesting, as they have all the flavor youd expect from a chocolate and peanut butter bar, but they dont actually include any peanut butter. Enter healthy homemade protein bars. Heat over low heat, stirring constantly, until chocolate is melted. Protein bars offer the convenience of having a portable source of high-quality protein, in a convenient packaged format. You can use any nut butter in this recipe, but peanut and almond are good as they are high protein nuts that will up the total amino acid content . But, trust us: you won't taste it. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 3. Also Magnesium has been in the spotlight over the past few yearsand with good reason! Protein Bars: 2 Fist-Sized Beets 128g ( cup) Roasted Almond Butter cup Unsweetened Vanilla Almond Milk 1 tbs Natural Butter Flavor 1 tsp Vanilla Crme-Flavored Stevia Extract 210g (1 cups) Chocolate Brown Rice Protein Powder 80g ( cup) Oat Flour tsp Salt Chocolate Coating: 6 oz Bittersweet Chocolate (melted; I used 70% Cacao) Instructions Opt for dairy-free chocolate chips if you want to keep vegan. If you want to try another unusual flavor combination, you can check out these Coconut & Almond Butter Protein Bars. Type of Recipe: Vegan, paleo, gluten-free, nut-free, low carb. Make a double batch, and stock up, so you and your family are never without this healthy, grab-and-go snack. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. In a mixing bowl, combine the peanut butter, syrup, protein powder and vanilla. 20g protein bar recipes can provide all the protein your body needs in one healthy, tasty and convenient drink. Firmly press the batter onto the baking sheet and spread so that it is all one layer and covers the baking sheet. The bars are also a great source of protein, with around 16 grams of protein per serving. It can be difficult to identify if the products you're shopping for are actually healthy or not. Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil) 2 Tbsp xylitol or erythritol 1 cup coconut flour, whole egg protein. 1/4 cup almonds toast first for extra crunch 1/4 cup plain 0% Greek yogurt 1 cup puffed brown rice cereal toasted Instructions: Place all ingredients except the cereal in a food processor and blend to desired consistency. Add oats, almond butter, protein powder, and vanilla extract and process at low speed, scrape at sides using a spatula in between for even mixing. These Pecan Pie Protein Bars are a must for anyone that loves the taste of pecan pie. Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil), 1 cup coconut flour, whole egg protein powder, or whey protein powder, 1 tsp vanilla extract A pinch of sea salt. The bars look great visually too, which is always a bonus. ), RELATED: 5 Hacks for Eating Healthy on a Budget. Each serving contains 10 grams of protein. Plus, youll save tons of money. The bars contain around 8.3 grams of protein per serving and only contain 1.4 net grams of carbs, which is a pretty good balance. 1/2 cup almond butter (preferably on the drippy side), 1/2 cup vanilla protein powder (around 2 scoops for most brands), 2 tablespoons coconut oil, melted and slightly cooled, 1/4 teaspoon fine sea salt, plus more for sprinkling on top. This recipe is a great way to take advantage of the protein type. There is a decent amount of sugar in the finished product (from dates), so dont overdo it on these bars. 7 Best Cold Brew Coffee Drinks and How to Make Them, Heres How to Easily Make Oreo Milkshakes Without Ice Cream, Snacks That Do Not Make You Gain Weight 5 Healthy and, 31 Creative Cauliflower Rice Recipes that Taste Amazing. Is It Bad to Eat a Protein Bar Every Day? Type of Recipe: Paleo, AIP, gluten-free, nut-free. Try Wendy Polisi's chewy concoction for breakfast and . The author provides two different options for making the bars and you can choose based on personal preference. That balance of protein versus fat is intentional, as keto is generally viewed as a moderate protein diet. Microwave until softened a bit, about 30 seconds. (. Line a square 9x9 baking dish with parchment paper or tinfoil. Plus, the bars rely on healthy ingredients, making them a particularly good choice. The bars offer 7 grams of protein per serving. By creating your own bars you have the chance to control the ingredients and flavors. Vegan Almond Joy Protein Bars The Healthy Maven. Have you ever scanned the wrapper of your favorite protein bar to see what, exactly, is fueling your morning workout? Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. Even if the product is keto-friendly, it may not be healthy. The flavor profile is reminiscent of Fall and cooler weather. The finished bars look impressive too, especially with that layer of chocolate on top. Refrigerate for an hour. Perhaps the most powerful aspect of these Homemade Protein Bars is the lack of protein powder. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. Instructions: Preheat the oven to 350 degrees F. Spray a 10 x 10 or 9 x 13 pan with non-stick spray. Store the bars in the freezer or refrigerator. You can also add a few drops . Cookie Dough Protein Granola Bars Running with Spoons. Honestly, I recommend trying the recipe out for the color alone. Nutrition information per bar (if making 12): 250 calories, 12g fat, 25g carbs, 4g fiber, 10g protein. Type of Recipe: Paleo, vegan, gluten-free, low carb. Here, we share 10 squeaky clean, nutritious protein bars that are as versatile as they are delicious. (, This homemade protein bar recipe features wholesome ingredients like fiber-rich oats and healthy fat-packed almond butter, both of which contain slow-digesting complex carbs to provide you with energy and keep you fuller for longer. Instructions. The recipe also uses an interesting type of vegan protein powder. (, Your best bet is to use a protein powder that's mild in taste so that it blends in well and doesn't overpower the flavor of the other ingredients. This helps to boost the protein content and may give some extra health benefits. The caramel layer is made with a few large dates, some caramel flavoring, and chopped peanuts. Keto Connect is always a great source for keto recipes and these Homemade Keto Bars are no exception to that rule. They are usually made with high-quality protein sources like casein, whey, or egg. The BEST Homemade Protein Bars Recipe! These Vegan Chocolate Protein Bars are another option that relies on hemp protein. Almond Joy Protein Bars Protein Bars Low Calorie Recipe #3. Making protein bars is a great way to get kids to eat something healthy and nutritious. Besides, they look amazing. It's important that there's extra parchment paper on each side of the pan so the granola bars are easy to lift out of the pan after baking. Peace!-GC But, unlike RXBars, these protein bars rely on whole food ingredients. Amaranth is a gluten free grain that is rich in protein, fiber and micronutrients, and popping it as per this recipe will give it a great texture to your bar. The recipe has 12 grams of protein per serving. You wouldnt have to use them as a protein bar either. Eating high-protein bars daily is especiallycool if you're making your own bars that are primarily made from whole foods and free of ingredients that could bother your stomach. No-Bake Mint Chocolate Chip Bars Add 1 tablespoon pure vanilla extract, use vanilla protein powder, and swap the chocolate chips for white chocolate chips. Salted Chocolate Protein Bars. 3.9 Ounces Greek Yogurt - Your Choice Flavor 1 Cup Rolled Oats 2.5 Scoops Protein Powder - Your Choice Flavor 8 Tablespoons Peanut Butter Instructions Process your Dates by pulsing them until a single date ball forms Mix together your Greek Yogurt, Rolled Oats, Peanut Butter, and Protein Powder in a mixing bowl Add and mix in your processed Dates Mix together almond butter and honey in a large mixing bowl. 3-Minute High-Protein Granola Bars This means they use a slightly different ingredients selection and may be a little sweeter than some adults would like. But, they are also relatively low in calories, making them great as a snack. These healthy protein bars are so easy to make, and you can keep them in the refrigerator or the freezer. How to make no bake protein bars. Pulse until thoroughly combined, transfer to a mixing bowl, then fold the chocolate chips in. Healthy chocolate oatmeal bars are easy and so full of protein.When you take a bite into this chewy, soft-baked oat bar recipe you will be met with an array of nutty chocolate flavors mixed with bananas and peanut butter.. Vegan oatmeal breakfast bars are great for whenever you need to take breakfast on the go or have a quick protein boost throughout the day. Set aside. In a small saucepan add the coconut oil, maple syrup, dark chocolate chips and water. Blueberry Bliss Breakfast Bars Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. Peanut Butter Protein Bars But, the nutritional profile is incredibly powerful. They have around 6.7 grams of protein per serving and only around 2.1 grams of net carbs. Down to save a few bucks and be in control about what's going into your protein bars? Either style works, of course, so go with whichever one you find the most appealing. Sprinkle with flaky sea salt, then chill for 2 hours (or freeze for 30 minutes). So, these Vegan Mint Chocolate Chip Protein Bars are absolutely perfect. Line a 13X9 pan with parchment paper. 0:00 Introduction: Healthy homemade protein bars, 1:00 How to identify if a product is healthy, 8:17 Important information on maltodextrin. It can honestly be pretty tricky to find a good protein bar that not only tastes great, but can also be considered 100% healthy. The other ingredients mean that the bars still offer 8 grams of protein per serving, making them a decent source of protein. They're also packed with protein, healthy fats, complex carbs, fiber, and all natural goodness! Protein bars are extremely effective ways to increase your protein intake or keep you going until your next meal. Quinoa Chia Seed Protein Bars. Add remaining ingredients to the bowl. Related Article: Almonds and Health: Are They All That? Photo: Grateful Grazer. Step 1: Stir together the creamy peanut butter and honey until combined. In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. Consistency is sort of like cookie dough. Hemp protein is a less common plant-based protein. This should also make the bars suitable for most people, even if they have multiple allergies. In a separate bowl, stir together the wet ingredients (peanut butter through vanilla). The batter should be thick but not too sticky. Print Ingredients Nougat Layer 1 1/2 cups almond flour 1/2 cup your favourite vegan vanilla protein powder or 1/4 cup collagen peptides (non-vegan) 1/3 cup pure maple syrup 1/4 cup unsweetened almond milk Date Caramel Layer Healthy fats are also a very important aspect of the process and this recipe is a good source of those fats. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating. To increase the protein content, use all-natural peanut butter or maple syrup. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky Plus, not all store-bought protein bars are created equal nutrition-wise, and some contain ingredients you may not even realize are snuck in therethink corn syrup, which can spike blood sugar, or fractionated palm kernel oil, which can lead to increased LDL (bad) cholesterol. Place the pan in the freezer for 30 minutes. With just a few simple steps, it's easy to make your own protein bars at home! The author offers various details about substitution options, such using different types of nuts or dried fruit. To get that perfect sweet and salty combo, this recipe also calls for mini chocolate chips and fine sea salt. 1/4 c xylitol or stevia brown sugar blend. Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you're pressing it into the corners of the pan. Keris been making her own protein bars for years, and even turned her kitchen recipe into a packaged version back in the day. It's sprinkled with coarse sea salt to round out all the sweetness in this dish. Process until mixture forms a few balls of dough. Just 5 total grams of carbs or 3 net grams of carbs per serving and 6 grams of protein per bar! I have found it's easier to do this step first before adding the dry ingredients. Coconut Matcha Energy Bars It's not "lose weight to get healthy"it's "get healthy to lose weight". Theyre easy to make and dont use protein powder (unless you want to).
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